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December 1, 2010

December 1, 2010

Can a High-Protein Diet Help You Lose Weight?

Low-carb diets are last year’s news, but high-protein diets are emerging as the latest aid in weight control. That’s because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. Our clinical experience has verified that protein is best at satisfying hunger cravings. It also helps build

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Healthy Hints for the Holidays (and non-holidays).

Eat a rainbow of colors and plenty of whole grains. Colorful produce and whole grains contain complex carbohydrates, a wealth of disease-fighting phytonutrients, very few calories, and virtually no fat. Fruits and vegetables are chock full of fiber, vitamins C, A, and K, folate, and potassium. The deeper the color, the richer the nutrients and

Healthy Hints for the Holidays (and non-holidays). Read More »

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