We recently published an article in Austin Fit Magazine about the results we have seen with our Prescription Hormones patients. Click here to download a PDF of the article. “The Weight Loss Cure – The Revolutionary Plan That Reshapes Your Body Gets Rid of Abnormal Fat, Increases Your Metabolism Eliminates Hunger And Food Cravings Does …
Need to Lose Weight? 10 Steps to Effective Weight Loss, NBH, Clinic Director, Lifetime Health Weight Loss, an Austin weight loss clinic. 1. Be scrupulously honest with yourself! You need to be honest about your willingness to change habits for life. You need to be honest about what you are actually eating. This is …
Watch Your Fish Fish with Highest and Lowest Mercury Levels Highest Lowest tilefish swordfish mackerel shark white snapper tuna salmon flounder sole tilapia trout Source: Mercury levels in seafood species. U.S. Food and Drug Administration, Center for Food Safety and Applied Nutrition, Office of Seafood, May, 2001. Higher levels of mercury found in …
A bit of information: The consumption of HFCS increased more than 1000% between 1970 and 1990, far exceeding the changes in intake of any other food or food group. High-fructose corn syrup now represents greater than 40% of caloric sweeteners added to foods and beverages, and is the sole caloric sweetener used in soft drinks …
Lifetime Health Weight Loss clients are well aware of the multiple benefits of DHEA, which range from increased energy and reduced heart disease risk to greater fat loss and better immune function. DHEA has also been shown to improve mood and reduce belly fat. How does it reduce belly fat – and fat in general? …
1. Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water …
Tips for Obtaining and Maintaining Optimal Body Weight Read More »
Low-carb diets are last year’s news, but high-protein diets are emerging as the latest aid in weight control. That’s because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. Our clinical experience has verified that protein is best at satisfying hunger cravings. It also helps build …
Eat a rainbow of colors and plenty of whole grains. Colorful produce and whole grains contain complex carbohydrates, a wealth of disease-fighting phytonutrients, very few calories, and virtually no fat. Fruits and vegetables are chock full of fiber, vitamins C, A, and K, folate, and potassium. The deeper the color, the richer the nutrients and …
Healthy Hints for the Holidays (and non-holidays). Read More »
Temptation is looming on the horizon! But you can resist and make it through the parties and family dinners without overeating. You just have to plan ahead and then stick to your plan. Here are some ideas to help you. Avoid the high fatty foods. Don’t go to a party on an empty stomach. Either …
You can lose weight without changing what you eat or doing one minute of exercise! … Nutrition and exercise are important! But there’s another key to weight loss — and most people don’t even know about it. It’s sleep.” In an article titled “Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer”, Dr. …
