Many people know about their total cholesterol (TC) and Low Density Lipoprotein (LDL) numbers. Statin drugs are aimed most commonly at reducing these two numbers. Most statin drugs do not reduce or act upon Triglycerides. So what are triglycerides and why are they are important? First, triglycerides are the chemical form in which most fat

1. Be scrupulously honest with yourself! You need to be honest about your willingness to change habits for life. You need to be honest about what you are actually eating. This is where a food diary comes in handy. See number 5 below. 2. Realize everything is connected! There is an absolute, incontrovertible connection between

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