Sometimes when we want to lose weight and we don’t know where to start, running can be a great place to begin the process of reaching our goal weight. In our minds we want it all: to be able to fit in a regular running routine schedule every week and get to meet our deadline […]

It’s always a good time to eat right. But the problem isn’t when we should start eating right, it’s how we can eat right. While there is no easy answer, it is still comforting to have a basic guide. With so many nutrition panels to navigate and all kinds of advice from a variety of