So now that you know what foods are nutrient-rich, meaning that they contain micronutrients, or vitamins and minerals, that your body needs to battle chronic illnesses, it’s time to have a look at breaking them down into the proper amounts that you should have to maintain a healthy balance. Obviously, fresh fruits and vegetables are …
Now it’s time to look at a new food group: nutrient-rich foods. There might be a whole number of things running through your mind when you hear nutrient-rich foods. That’s fine. But it’s important for you to understand or have a general idea what to look for when you go for these nutrient-rich edibles. Your …
There are a lot of things to watch out for when monitoring your hormone levels. Not all of these factors and signs are obvious, but they are there if you look carefully. Sometimes someone else, like your spouse, will notice them sooner. Other times it will be a lot harder to notice any changes. That …
By now you have probably heard of the benefits of HRT, or hormone replacement therapy. It is and always will be highly beneficial to you, not just as you age and get older. With clinical backup research, HRT has been climbing the charts in recognition and effectiveness. In fact, it has shown not only to …
Now that you have a basic idea of the benefits of different hormones, what happens when you lack a certain amount of them, and the best kind of treatment you can get during the aging process, you might be wondering about how pharmacies regulate to get you what you need. There is a state and …
One rather basic and common activity that you can try on a regular basis to help you lose weight is lifting. Men and women have different amounts of weight that they can lift or not lift and it’s no biggie, but there is no need to set specific guidelines as no one can tell you …
Heart disease is the leading cause of death anywhere in the world, followed closely by cancer. One of the biggest heart risks is the heart attack. Those who are smokers increase their chances. Other risk factors for the heart attack are obesity, stress, poor diet, and being sedentary. If you are too much overweight, really …
Many people are worried about how their skin will look during the aging process. As you may know, melatonin is the hormone that is in charge of our body’s aging. It basically controls every single cell within the body. As a powerful antioxidant, it functions to keep our bodies free of harmful cancer-causing agents and …
When you have estrogen and progesterone working together, you have a party! Together they are neuro-protective against cerebral damage. And while some like synthetic hormones, natural estrogen and natural progesterone should really be your weapons of choice when it comes to battling symptoms of menopause. They have a significant impact in benefits for you that it …
Video Transcription: In the last several years, there’s been a lot of interest in the possibility of men maybe deficient in testosterone. I know for years and years that it was something that wasn’t talked about. Men didn’t want to even think they were low in testosterone, sort of like that quote, “macho feeling.” However, …
Austin Hormone Doctor Discusses Symptoms Of Low Testosterone Read More »
