Before you jump right into your workout routine, you might want to think about keeping track of one very important part of exercise: water. Your body is made up of mostly water and water weight. If you lose even just 1% of your water weight you are considered to be in a state of dehydration. …
Water: The Essential Ingredient To Every Workout Routine Read More »
What else can you do to add more water into your diet without drinking it straight up plain? How about adding fruits and vegetables to the mix? These are often tastier than regular plain water and are more appealing. Now you may not be a big fruits and veggies fan, so you can try skimmed …
The importance of estrogen cannot be stressed any more. A woman suffering under all the painful and hard to handle pains of menopausal symptoms should strongly consider estrogen and progesterone supplementation. *In a scientific research study, women with this special supplementation ended up with an increase of well-being. Symptoms of menopause such as vaginal dryness …
What estrogen replacement therapy can do for you Read More »
So we know that estrogen is greatly beneficial to the maintenance of our body’s health. Is there anything else in particular it does well to keep certain areas of our body in the condition we want or better? The answer is yes. *In estrogen replacement therapy, you not only get an inexpensive method of relief …
