Healthy eating begins with learning how to “eat smart”-it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and […]
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The following comments are from Mike Clark who has been involved in bioidentical hormone therapy for more than 12 years in a clinical setting and who has personally taken bioidentical hormones for 13 years as has his wife, Sandy. During this time, he has obtained his PhD in Natural Medicine and has recently completed the
Why You Shouldn’t Simply Trust Your Health to Conventional Medicine Read More »
Eliminating Sugar! (Note that grains turn into sugar quickly so eliminate refined grains and preferably all non-sprouted grains.) If not complete elimination, then limit to a maximum of 25 grams a day as long as you’re healthy. If you have diabetes, heart disease, high cholesterol or are overweight, you’d be wise to keep your fructose
What slows down aging, reduces fat and strengthens our immune system? Read More »
It is known that full term pregnancy provides protection from breast cancer, in spite of the fact that hormone levels are extremely high during pregnancy. The reason is that estriol, progesterone and human chorionic gonadotropins (other protective hormones) are produced in large amounts during pregnancy. *We know that progesterone protects against breast cancer and other
Why We Are Recommending All Ladies Taking Estrogen Use Biest Cream Read More »
The use of Indole-3-carbinol and its metabolite Diindolylmethane has come into use due to the historical aspects of diets high in cruciferous I3C health. For breast and prostate health. *EstroDIM is intended for those wanting the benefit of both preformed DIM as well as the precursor I3C for estrogen modulation and breast and prostate health.
Natural Estrogen Protection Enhancer Read More »
The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! While sleep requirements vary slightly from person to person, most healthy adults need between 7.5
Why is sleep so important? Read More »
