1.* Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis. 2. *Magnesium prevents cardiovascular diseases One of the most …
1. *Magnesium may reverse osteoporosis Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis. 2. *Magnesium prevents cardiovascular diseases One of the most …
Magnesium is an essential macro mineral that is water-soluble and works with calcium. Decreased levels of magnesium have been shown to be related to high blood pressure, kidney stones, heart disease (especially heart attacks due to coronary artery spasm), fatigue and PMS. Potassium is an essential mineral, absorbed quickly in the small intestine and functions …
