To Whom It May Concern… This is your Gut speaking. I know we’ve met before, but sometimes I think you forget I exist. I’m here to tell you that really hurts, and not in an emotional way. I’m talking OUCH! I make loud noises and expel foul gas often, but you just laugh it off …
Restless leg syndrome (RLS) is a disorder that causes a strong urge to move your legs. This urge to move often occurs with strange and unpleasant feelings in your legs. Moving your legs relieves the urge and the unpleasant feelings. People who have RLS describe the unpleasant feelings as creeping, crawling, pulling, itching, tingling, burning, …
There is evidence from multiple large-scale population studies and randomized controlled trials that intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup …
While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health consequences of drinking diet soft drinks remains unclear. OR DO THEY? Hannah Gardener, from the University of Miami Miller School of Medicine (Florida, USA), and colleagues examined the relationship between both diet and regular …
Americans’ intake of sweetened drinks – chief among them, soda – has more than tripled in the last 40 years, and that consumption is taking its toll on our health. Soda consumption can be correlated to various cancers and brain degenerative diseases, like Alzheimer’s, Parkinson’s, and Lou Gehrig’s (amyotrophic lateral sclerosis), says Dr. Russell Blaylock, …
Your diet has far more influence on developing your ideal lean body mass and overall health than exercise. It accounts for about 80 percent of the health benefits derived from a healthy lifestyle. It is also more important to weight loss. As for exercise, resistance exercise results in more weight reduction than aerobic exercise. Only …
5-HTP 5-HTP, short for 5 hydroxytryptophan is a chemical that is found in the brain and is involved in the production of the neurotransmitter serotonin. The primary culprit for cravings for carbs is a decrease in serotonin levels. Research shows that supplementing with 5-HTP helps to keep serotonin levels in balance, decreasing cravings for carbohydrates …
Sleep Better Now *Kavinace is incredibly effective at improving sleep for individuals with chronic and extensive sleep issues. Many people that take this product notice an immediate effect on their sleep – they no longer have any trouble falling asleep or getting good quality sleep. *Kavinace combines two powerful ingredients that have shown to be …
