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March 2012

March 2012

Diet Soft Drinks and Your Heart

While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health consequences of drinking diet soft drinks remains unclear.  OR DO THEY? Hannah Gardener, from the University of Miami Miller School of Medicine (Florida, USA), and colleagues examined the relationship between both diet and regular …

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Is Soda (diet or regular) Making You Sick?

Americans’ intake of sweetened drinks – chief among them, soda – has more than tripled in the last 40 years, and that consumption is taking its toll on our health. Soda consumption can be correlated to various cancers and brain degenerative diseases, like Alzheimer’s, Parkinson’s, and Lou Gehrig’s (amyotrophic lateral sclerosis),  says Dr. Russell Blaylock, …

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What’s More Important: Diet or Exercise?

Your diet has far more influence on developing your ideal lean body mass and overall health than exercise. It accounts for about 80 percent of the health benefits derived from a healthy lifestyle. It is also more important to weight loss. As for exercise, resistance exercise results in more weight reduction than aerobic exercise. Only …

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5- HTP, Chromemate and Balanced D

5-HTP 5-HTP, short for 5 hydroxytryptophan is a chemical that is found in the brain and is involved in the production of the neurotransmitter serotonin. The primary culprit for cravings for carbs is a decrease in serotonin levels. Research shows that supplementing with 5-HTP helps to keep serotonin levels in balance, decreasing cravings for carbohydrates …

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