Americans’ intake of sweetened drinks – chief among them, soda – has more than tripled in the last 40 years, and that consumption is taking its toll on our health. Soda consumption can be correlated to various cancers and brain degenerative diseases, like Alzheimer’s, Parkinson’s, and Lou Gehrig’s (amyotrophic lateral sclerosis), says Dr. Russell Blaylock, […]
Is Soda (diet or regular) Making You Sick? Read More »
Your diet has far more influence on developing your ideal lean body mass and overall health than exercise. It accounts for about 80 percent of the health benefits derived from a healthy lifestyle. It is also more important to weight loss. As for exercise, resistance exercise results in more weight reduction than aerobic exercise. Only
What’s More Important: Diet or Exercise? Read More »
5-HTP 5-HTP, short for 5 hydroxytryptophan is a chemical that is found in the brain and is involved in the production of the neurotransmitter serotonin. The primary culprit for cravings for carbs is a decrease in serotonin levels. Research shows that supplementing with 5-HTP helps to keep serotonin levels in balance, decreasing cravings for carbohydrates
5- HTP, Chromemate and Balanced D Read More »
Sleep Better Now *Kavinace is incredibly effective at improving sleep for individuals with chronic and extensive sleep issues. Many people that take this product notice an immediate effect on their sleep – they no longer have any trouble falling asleep or getting good quality sleep. *Kavinace combines two powerful ingredients that have shown to be
