Sleep and Weight
– People who sleep less weigh more – Increased sleep promotes weight loss – If you’re trying to lose weight, skimping on sleep causes you to lose less fat Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL. http://www.medscape.com/viewarticle/729995 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]