Magnesium
Magnesium is involved in over 325 biochemical reactions in your body. Early symptoms of magnesium deficiency include: Body aches, leg cramps, fatigue or low energy, restless sleep, headaches and migraines, muscle twitches, chronic constipation, insulin resistance, severe PMS, and more. Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart …