Food & Drink – *Conventionally raised meat and dairy products have consistently been tested and found to have the highest levels of “hormone disrupting” chemicals in them. – *25 million pounds of antibiotics a year are fed to livestock and the animal feed which is highly sprayed with chemicals as well. – *Animal feed contains …
You probably know a few tricks for staying active at work. Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start. Beyond that, there are a few other options to keep you moving: Sit on an exercise ball instead of …
When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing – and even sleeping. But where do you start? Isn’t dementia just a product of aging and genetics?*The good news is that …
Alzheimers – Prevention: Keep Your Brain Healthy with these Good Health Habits Read More »
*Living without adequate levels of magnesium is like trying to operate a machine with the power off. And like a machine, it’s likely to malfunction. *A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. …
Magnesium – A Crucial Mineral for Your Metabolism Read More »
Food & Drink – *Conventionally raised meat and dairy products have consistently been tested and found to have the highest levels of “hormone disrupting” chemicals in them. – *25 million pounds of antibiotics a year are fed to livestock and the animal feed which is highly sprayed with chemicals as well. – *Animal feed contains …
You probably know a few tricks for staying active at work. Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start. Beyond that, there are a few other options to keep you moving: Sit on an exercise ball instead of …
