Month: August 2012

Alzheimers – Prevention: Keep Your Brain Healthy with these Good Health Habits

When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing – and even sleeping. But where do you start? Isn’t dementia just a product of aging and genetics?*The good news is that …

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Magnesium – A Crucial Mineral for Your Metabolism

*Living without adequate levels of magnesium is like trying to operate a machine with the power off. And like a machine, it’s likely to malfunction.   *A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. …

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