Most common deficiencies in our body and how to addres them. By NBH

Fiber: *Helps to decrease cholesterol, insulin and inflammation and cause us to be full when we consume them. Our average intake is 12 grams per day but it should be 30-50 gm. per day.  We can get fiber from fruits, vegetables, nuts, whole grains, and beans. Vitamin D 3: *Helps to prevent bone loss, diabetes, […]

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