How do we increase our brain’s power and efficiency? Take a walk!

Sounds easy but movement is a key to the historic development of our brains and to the continued health of the brain. As noted in the book, Brain Rules, “The brain is designed for movement. Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that […]

How do we increase our brain’s power and efficiency? Take a walk! Read More »