Month: March 2018

Menopause and Nutrition: How Diet Can Affect Hormones

Ease through menopause with nutritional good sense. During menopause, a woman’s diet is more important than ever in maintaining a healthy body and mind. Eating the right foods to counteract the most invasive menopausal symptoms can make the difference between a very rocky road and a stroll in the park – well, almost. Estrogen and …

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