Getting a good night’s sleep is essential to a person’s overall health. Not getting enough sleep is associated with a number of health problems, including an increased risk of heart disease, high blood pressure, diabetes, and obesity. It is important to understand just how vital sleep is, and how to identify if you’re sleep deprived. …
How Lack of Sleep Affects Can Affect a Person’s Health Read More »
When most people are asked about the keys to getting a good night’s sleep, most will answer that the most important factors are what time you turn in for the night and what time you have to wake up the next day. What many people don’t realize is how the food and beverages you consume …
How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule Read More »
A healthy diet and an active lifestyle can be challenging to maintain, especially for those with demanding work and family schedules. However, maintaining a healthy weight is vital to both a person’s physical and mental health. Being even 20% heavier than your recommended weight can trigger a number of different conditions and illnesses. Sleep apnea …
The Top 6 Mental and Physical Health Risks Associated with Being Overweight Read More »
Genes are the blueprint to the body. When the body is growing or repairing itself, it relies on the information coded into it’s genetics. But while some families share distinctive noses or interesting eye colors, other families share a history of difficult health conditions like cancer and obesity. If you’re struggling with your weight or …
