Month: March 2019

How Lack of Sleep Affects Can Affect a Person’s Health

Getting a good night’s sleep is essential to a person’s overall health. Not getting enough sleep is associated with a number of health problems, including an increased risk of heart disease, high blood pressure, diabetes, and obesity. It is important to understand just how vital sleep is, and how to identify if you’re sleep deprived. …

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The Top 6 Mental and Physical Health Risks Associated with Being Overweight

A healthy diet and an active lifestyle can be challenging to maintain, especially for those with demanding work and family schedules. However, maintaining a healthy weight is vital to both a person’s physical and mental health. Being even 20% heavier than your recommended weight can trigger a number of different conditions and illnesses. Sleep apnea …

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