How to Prepare The Body for a Healthy Fall With its changing, vibrant leaves and those chilly mornings that are perfect for enjoying hot drinks, fall is a season that many people look forward to all year. Unfortunately, fall is also the season when many people suffer from allergies triggered by a spike in the …
Vitamin D and It’s Benefits Vitamin D is a fat-soluble vitamin that is produced when a person’a skin is directly exposed to sunlight, and it has several significant benefits and functions. Vitamin D supports heart health and blood sugar balance, and aids in phosphate and calcium absorption from the gastrointestinal tract. The nutrient can strengthen …
The Environment and a Person’s Health What does the environment have to do with a person’s hormones? A lot more than someone may suspect! The environment has an unprecedented impact on a person’s health and can influence hormonal functions in the body. Environmental factors that affect our body and its hormones include stresses that we …
Magnesium and a Person’s Health Magnesium is a mineral that supports the healthy chemical reaction of hundreds of enzymes within the body, including the metabolism of food and the synthesis of proteins and fatty acids. The mineral is essential for the structural development and ongoing health of bones, and the transmission of nerve impulses. Unfortunately, …
