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July 2020

July 2020

Vitamin D sunlight

How to Increase Vitamin D and Boost Immunity

Strengthening your immune system may help defend against respiratory viruses and aid in faster recovery. Researchers are currently exploring how Vitamin D may play an important role in reducing respiratory inflammation, boosting immunity and increasing overall health. The National Center for Biotechnology recognizes Vitamin D as a prohormone. This means that it’s an endocrine hormone

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