Month: July 2020

How to Use Creativity to Reduce Stress

How To Use Creativity to Reduce Stress and Anxiety

When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …

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Vitamin D sunlight

How to Increase Vitamin D and Boost Immunity

Strengthening your immune system may help defend against respiratory viruses and aid in faster recovery. Researchers are currently exploring how Vitamin D may play an important role in reducing respiratory inflammation, boosting immunity and increasing overall health. The National Center for Biotechnology recognizes Vitamin D as a prohormone. This means that it’s an endocrine hormone …

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