Month: August 2020

Hormonal Acne

How to Balance Hormones to Reduce Hormonal Acne

  If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the …

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Hacking Hormones

How Hacking Hormones Can Bring You More Joy

When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, …

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pH Scale Balanced Diet

How Learning the pH Scale Can Create a More Balanced Diet

With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale.   Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates …

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