Month: November 2020

3 Tips for a More Hormone-Balanced Thanksgiving

3 Tips for a More Hormone-Balanced Thanksgiving

  Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone.   …

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Hormone-Balanced Thanksgiving Recipes

7 Easy Hormone-Balanced Thanksgiving Recipes

Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …

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3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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Testosterone Levels for Men

How Testosterone Replacement Therapy Can Reduce Andropause

  If you’re lacking energy, you may have andropause. If you suspect you have an androgen deficiency, testosterone replacement therapy can help increase vitality.  Testosterone is a type of androgen hormone that regulates reproductive, digestive, and cardiovascular functions in both men and women. Optimal levels of testosterone maintain healthy hearts. In men, testosterone influences vocal …

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