The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …
Add These 3 CheckUps to Your 2021 Optimal Health Checklist Read More »
During the holidays, we are often tempted to indulge. We may get swept up in festive treats that are fun in the moment, but can cause mood swings and energy crashes later. Traditional holiday treats are often glutenous pastries, high in refined sugar. with little nutritional value. These carbs can cause inflammation and blood …
Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which …
How to Decrease Holiday Stress and Feel More Joy Read More »
If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …
