If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health. Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …
How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain Read More »
If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …
Feeling tired? Not getting quality sleep can impact your lifestyle and overall health. According to the CDC, adults need at least 7 hours of sleep per night for the best health and wellbeing. However, at least 30% of adults report sleeping less than 7 hours per 24-hour period. Harvard Health explains, “Sleep serves to “restore” …
If you’re suffering from menopausal symptoms, try adding foods with phytoestrogens to your diet. Menopause is a natural biological transition that occurs when the ovaries stop producing estrogen and progesterone hormones. Menopause often begins between ages 45 and 55, sometimes earlier. It usually lasts about 7 years, but may last up to 14. Once the …
With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …
How Genetic Testing Can Reveal Your Unique Health Plan Read More »
