Month: April 2021

 3 Ways Potassium and Magnesium Supplements Boost Mood

 3 Ways Potassium and Magnesium Supplements Boost Mood

  If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed.  While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood.  Potassium and magnesium are essential minerals and that play important roles in many bodily …

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4 Tips to Create a Healthier Environment on Earth Day

While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people in 192 countries participate in Earth Day. Earth Day is the largest civic observance in the world. According to Earth Day.org, “the mission is to diversify, educate and activate the …

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How to Balance Estrogen To Reduce Hormonal Allergies

How to Balance Estrogen To Reduce Hormonal Allergies

If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. Hormones influence the immune system and immune responses for women can vary throughout puberty, menstruation and menopause. Allergy symptoms occur when the immune system overreacts to a harmless substance such …

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4 Natural Antihistamines to Relieve Seasonal Allergies

  If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …

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