If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
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When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating …
A healthy sex drive is linked to feeling physically and emotionally healthy. Women can increase their overall health by improving their sex lives. According to the American Journal of Lifestyle Medicine, “female sexual well-being is an important part of wellness that is often overlooked. Studies show that approximately 40% of women will experience some type …
Give the gift of health on Mother’s Day with these 3 healthy gift ideas. Mother’s Day is an annual holiday tradition that honors motherhood and is observed in different forms throughout the world. In the United States, Mother’s Day is celebrated on the second Sunday in May. Throughout the year mothers often devote their time …
