We know that sleep is vital for survival – humans require sleep in order to sustain life. But it goes a step further than pure survival. Good sleep is required for good health. It’s not just THAT we sleep that matters. How much we sleep and that our sleep is of good quality matters greatly. …
Maintaining a healthy weight can be a challenge for many people. Many people embark on diets or weight loss programs; perform well, lose their weight, only to gain it again in the weeks or months to come. This can make the topic of weight loss seem daunting and potentially hopeless. Weight loss is an important …
What is the body’s response to stress? The dangers of burnout are real especially since stress is everywhere, and it affects us all in some shape or form. The human body has a highly effective stress response system, that relies on numerous hormones to create changes in various bodily systems. This in turn creates the …
