Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly.
Studies show that most people regularly take in about half of what they need and that over 8 out of 10 people do not take enough daily magnesium for even the minimum daily amounts recommended. Recent research has revealed that this lack of magnesium may put your heart – and your health – at significant risk.
*The multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Women of all ages benefit immensely from the intake of magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS).
*The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function. It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended
Early symptoms of magnesium deficiency include:
- body aches
- leg cramps
- fatigue or low energy
- restless sleep
- headaches and migraines
- muscle twitches
- chronic constipation
- insulin resistance
- severe PMS, and more.
Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis, and others.