If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection …
Top 4 Natural Supplements to Reduce Chronic Inflammation Read More »
After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …
How to Absorb Vitamin D Safely during UV Awareness Month Read More »
Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there may be limited options available. You can create your own vegetarian meal by substituting BBQ and grilled favorites with fresh vegetables and fun flavors. If you’d like to have a …
Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and is observed in different forms throughout the world. In the United States, Father’s Day is celebrated on the third Sunday in June. Throughout the year fathers often devote their time …
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and more energy throughout life. Discover how to support men’s gut health with better diet choices and natural supplements. “Gut health” describes the balanced and proper function of the gastrointestinal tract. …
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
4 Steps to Change Mental Health and Weight Loss Habits Read More »
When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating …
A healthy sex drive is linked to feeling physically and emotionally healthy. Women can increase their overall health by improving their sex lives. According to the American Journal of Lifestyle Medicine, “female sexual well-being is an important part of wellness that is often overlooked. Studies show that approximately 40% of women will experience some type …
Give the gift of health on Mother’s Day with these 3 healthy gift ideas. Mother’s Day is an annual holiday tradition that honors motherhood and is observed in different forms throughout the world. In the United States, Mother’s Day is celebrated on the second Sunday in May. Throughout the year mothers often devote their time …
If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed. While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood. Potassium and magnesium are essential minerals and that play important roles in many bodily …
3 Ways Potassium and Magnesium Supplements Boost Mood Read More »
