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Plant-Based Snack Recipes to Balance Hormones

3 Plant-Based Snack Recipes to Balance Hormones

Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin.  If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …

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How to Create More Effective Weight Loss Habits

How to Create More Effective Weight Loss Habits

The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5% …

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Add These 3 CheckUps to Your 2021 Optimal Health Checklist

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …

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How to Decrease Holiday Stress and Feel More Joy

How to Decrease Holiday Stress and Feel More Joy

  Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety.  A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which …

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3 Gift Ideas to Support Immune Health

3 Easy Gift Ideas to Support Immune Health

If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …

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3 Tips for a More Hormone-Balanced Thanksgiving

3 Tips for a More Hormone-Balanced Thanksgiving

  Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone.   …

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Hormone-Balanced Thanksgiving Recipes

7 Easy Hormone-Balanced Thanksgiving Recipes

Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …

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3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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