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Top 4 Natural Supplements to Reduce Chronic Inflammation

If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection …

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How to Absorb Vitamin D Safely

How to Absorb Vitamin D Safely during UV Awareness Month

After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …

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4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …

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3 Tips for Women to Improve Sexual Health

3 Tips for Women to Improve Sexual Health

A healthy sex drive is linked to feeling physically and emotionally healthy. Women can increase their overall health by improving their sex lives. According to the American Journal of Lifestyle Medicine, “female sexual well-being is an important part of wellness that is often overlooked. Studies show that approximately 40% of women will experience some type …

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 3 Ways Potassium and Magnesium Supplements Boost Mood

 3 Ways Potassium and Magnesium Supplements Boost Mood

  If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed.  While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood.  Potassium and magnesium are essential minerals and that play important roles in many bodily …

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