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How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

When most people are asked about the keys to getting a good night’s sleep, most will answer that the most important factors are what time you turn in for the night and what time you have to wake up the next day. What many people don’t realize is how the food and beverages you consume [...]

By |2019-03-18T11:29:03-05:00March 18th, 2019|Uncategorized|Comments Off on How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

The Top 6 Mental and Physical Health Risks Associated with Being Overweight

A healthy diet and an active lifestyle can be challenging to maintain, especially for those with demanding work and family schedules. However, maintaining a healthy weight is vital to both a person's physical and mental health. Being even 20% heavier than your recommended weight can trigger a number of different conditions and illnesses. Sleep apnea [...]

By |2019-03-07T13:57:00-05:00March 7th, 2019|Uncategorized|Comments Off on The Top 6 Mental and Physical Health Risks Associated with Being Overweight

Are Genetics Tied to Weight?

Genes are the blueprint to the body. When the body is growing or repairing itself, it relies on the information coded into it's genetics. But while some families share distinctive noses or interesting eye colors, other families share a history of difficult health conditions like cancer and obesity. If you’re struggling with your weight or [...]

By |2019-03-04T10:44:07-05:00March 4th, 2019|Uncategorized|Comments Off on Are Genetics Tied to Weight?

What is the HCG Diet?

What is the HCG Diet? The Human Chorionic Gonadotropin (HCG) diet is a weight loss method that uses the hormone HCG, coupled with a low calorie, low-fat diet to boost the body’s natural ability to metabolize nutrients, feel satisfied, and lose weight. For over 60 years, the HCG diet has been used in some form [...]

By |2019-01-28T17:17:51-05:00January 28th, 2019|Weight Loss|Comments Off on What is the HCG Diet?

Four Pieces of Advice For People Getting Started on Their New Year’s Weight Loss Journey

Many people want to lose weight, but don’t believe that they can. The team at Natural Bio Health help people with weight loss goals implement effective strategies for a healthier and happier life. Keep the following suggestions in mind if you are planning to start your weight loss journey in 2019. 1. Be Realistic When setting [...]

By |2019-01-18T10:45:38-05:00January 17th, 2019|Weight Loss|Comments Off on Four Pieces of Advice For People Getting Started on Their New Year’s Weight Loss Journey

How Exactly Do Appetite Suppressants Work?

The Difference Between Diet Pills and Prescription Anorectics There are many products on drug store shelves that purportedly reduce hunger pangs to help a person lose weight. Such "diet pills" are not approved by the Food and Drug Administration, and some of them can be dangerous if abused. There are, however, several prescription strength appetite [...]

By |2018-10-16T12:21:50-05:00May 24th, 2018|Weight Loss|Comments Off on How Exactly Do Appetite Suppressants Work?

The Top 5 Factors that Affect a Woman’s Health

Understanding the Simple Factors that Impact a Woman's Overall Wellbeing Staying healthy is a top priority for adults, but do they always feel confident making wellness decisions? Many women want to be proactive about their own health but don't know where to start. Thankfully, it's not tough to start a wellness journey. Read up on [...]

By |2018-10-16T12:21:50-05:00May 15th, 2018|Wellness Tips|Comments Off on The Top 5 Factors that Affect a Woman’s Health

Hormones and Mental Functionality

Erratic mood swings, loss of concentration and memory impairment are typically associated with mental illnesses, but these symptoms could also be signs of a hormonal imbalance. Keep reading to learn about the role that hormones play in regulating a person’s mood, thoughts and emotions. Hormones and Mental Health Most people associate hormonal imbalances with symptoms [...]

By |2018-10-16T12:21:50-05:00April 5th, 2018|Blog, Wellness Tips, Depression|Comments Off on Hormones and Mental Functionality

Menopause and Nutrition: How Diet Can Affect Hormones

Ease through menopause with nutritional good sense. During menopause, a woman's diet is more important than ever in maintaining a healthy body and mind. Eating the right foods to counteract the most invasive menopausal symptoms can make the difference between a very rocky road and a stroll in the park – well, almost. Estrogen and [...]

By |2018-10-16T12:21:50-05:00March 13th, 2018|Bioidentical Hormones|Comments Off on Menopause and Nutrition: How Diet Can Affect Hormones

How Are Hormones and Sleep Connected?

A Hormonal Imbalance Can Be Something to Lose Sleep Over Poor sleep habits can negatively affect almost every aspect of a person's life. The body needs time during the night to repair itself. Without that rest, a person is more vulnerable to physical and mental stress, which increases their risk for chronic health problems. According [...]

By |2018-10-16T12:21:50-05:00March 6th, 2018|Uncategorized|Comments Off on How Are Hormones and Sleep Connected?