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Mental Health Month 2020

Mental Health Month 2020 The month of May is declared Mental Health Month by Mental Health America, a nonprofit organization dedicated to promoting mental health.  Mental Health Month seeks to spark conversation and awareness about mental illness. According to Mental Health America, one in five Americans suffers from mental illness. But they also stress that [...]

By |2020-05-11T11:58:49-05:00May 11th, 2020|General Well-Being|Comments Off on Mental Health Month 2020

National Women’s Health Week 2020

National Women's Health Week National Women’s Health Week is May 10-16 this year, led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). Across the United States, women and girls use this week to consider steps they can take to improve their physical and mental health. This year, National Women’s [...]

By |2020-05-08T17:22:34-05:00May 8th, 2020|Women|Comments Off on National Women’s Health Week 2020

Hormones and the Changing Seasons

A person's hormones change with the seasons. A person may notice some of these changes in mood swings, or even physical changes in their body. Some might also wonder what a person can do to maintain an optimal balance of hormones in their body, so they can stay healthy throughout the year. Hormones are the [...]

By |2020-04-13T15:28:56-05:00April 13th, 2020|Uncategorized|Comments Off on Hormones and the Changing Seasons

Preparing the Immune System for the Spring and Summer

The spring and summer months are notoriously difficult on people's immune systems because the blooming trees and flowers introduce allergens back into the air people breathe, making them susceptible to not only allergy attacks, but germs and viruses, as well.   Depending on where you live, you will need to fight against at least one [...]

By |2020-04-13T15:18:30-05:00April 13th, 2020|Uncategorized|Comments Off on Preparing the Immune System for the Spring and Summer

World Health Day 2020: The Importance of Physical and Mental Health

World Health Day 2020: The Importance of Physical and Mental Health April 7, 2020, is World Health Day and a reminder from the Natural Bio Health family that you need to take care of your physical health and emotional wellbeing. It’s especially important during the ongoing COVID-19 pandemic. As much of the world is on [...]

By |2020-04-06T12:06:18-05:00April 6th, 2020|Uncategorized|Comments Off on World Health Day 2020: The Importance of Physical and Mental Health

Brain Awareness Week (March 16–22)

Hormones and the Brain This year, Brain Awareness Week runs from March 16-22 and marks its 25th anniversary. This global event, observed every year in mid-March, celebrates the brain and recognizes medical research and advancements relating to our most complex organ. Brain Awareness Week is organized by the Dana Foundation, “a private philanthropic organization dedicated [...]

By |2020-03-12T09:28:08-05:00March 12th, 2020|Uncategorized|Comments Off on Brain Awareness Week (March 16–22)

Hormones and Nutrition – National Nutrition Month

March Is National Nutrition Month Every March, the Academy of Nutrition and Dietetics observes National Nutrition Month to encourage the public to focus on their eating habits. The Academy even outlines goals for each week of the month so that the public can follow along and plan a healthy diet, with each week getting progressively [...]

By |2020-03-12T09:04:43-05:00March 12th, 2020|Uncategorized|Comments Off on Hormones and Nutrition – National Nutrition Month

Diet vs. Exercise – Which one is more important for a person’s health?

Diet vs. Exercise - Which one is more important for a person's health? The New Year always inspires people to make resolutions to live a healthier life. But too often, people focus on either diet or exercise. The key to losing weight is to incorporate both into your life. If you’re not sure where to [...]

By |2020-02-11T15:50:31-06:00February 11th, 2020|Uncategorized|Comments Off on Diet vs. Exercise – Which one is more important for a person’s health?

How Body Type Can Affect Weight Loss

How Body Type Can Affect Weight Loss Everyone is born with a specific body type, and it is necessary to take the natural differences between each into consideration when creating their own weight loss plan. Learn about the different body types below to best decide how to start your weight loss journey. And remember, the [...]

By |2020-02-04T14:05:48-06:00February 4th, 2020|Uncategorized|Comments Off on How Body Type Can Affect Weight Loss

Dangers of Being Overweight

Dangers of Being Overweight Being overweight can be hazardous to a person's health. Carrying extra fat can lead to serious health conditions like heart disease, stroke, diabetes, osteoarthritis, and even some cancers. These diseases and conditions can lead to disability and even an early death. While these conditions can cause long-term health issues and costly [...]

By |2019-12-19T18:18:12-06:00December 19th, 2019|Uncategorized|Comments Off on Dangers of Being Overweight