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How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

When most people are asked about the keys to getting a good night’s sleep, most will answer that the most important factors are what time you turn in for the night and what time you have to wake up the next day. What many people don’t realize is how the food and beverages you consume [...]

By |2019-03-18T11:29:03-05:00March 18th, 2019|Uncategorized|Comments Off on How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

The Top 6 Mental and Physical Health Risks Associated with Being Overweight

A healthy diet and an active lifestyle can be challenging to maintain, especially for those with demanding work and family schedules. However, maintaining a healthy weight is vital to both a person's physical and mental health. Being even 20% heavier than your recommended weight can trigger a number of different conditions and illnesses. Sleep apnea [...]

By |2019-03-07T13:57:00-05:00March 7th, 2019|Uncategorized|Comments Off on The Top 6 Mental and Physical Health Risks Associated with Being Overweight

Are Genetics Tied to Weight?

Genes are the blueprint to the body. When the body is growing or repairing itself, it relies on the information coded into it's genetics. But while some families share distinctive noses or interesting eye colors, other families share a history of difficult health conditions like cancer and obesity. If you’re struggling with your weight or [...]

By |2019-03-04T10:44:07-05:00March 4th, 2019|Uncategorized|Comments Off on Are Genetics Tied to Weight?

The Top 5 Factors that Affect a Woman’s Health

Understanding the Simple Factors that Impact a Woman's Overall Wellbeing Staying healthy is a top priority for adults, but do they always feel confident making wellness decisions? Many women want to be proactive about their own health but don't know where to start. Thankfully, it's not tough to start a wellness journey. Read up on [...]

By |2018-10-16T12:21:50-05:00May 15th, 2018|Wellness Tips|Comments Off on The Top 5 Factors that Affect a Woman’s Health

Hormones and Mental Functionality

Erratic mood swings, loss of concentration and memory impairment are typically associated with mental illnesses, but these symptoms could also be signs of a hormonal imbalance. Keep reading to learn about the role that hormones play in regulating a person’s mood, thoughts and emotions. Hormones and Mental Health Most people associate hormonal imbalances with symptoms [...]

By |2018-10-16T12:21:50-05:00April 5th, 2018|Blog, Wellness Tips, Depression|Comments Off on Hormones and Mental Functionality

Menopause and Nutrition: How Diet Can Affect Hormones

Ease through menopause with nutritional good sense. During menopause, a woman's diet is more important than ever in maintaining a healthy body and mind. Eating the right foods to counteract the most invasive menopausal symptoms can make the difference between a very rocky road and a stroll in the park – well, almost. Estrogen and [...]

By |2018-10-16T12:21:50-05:00March 13th, 2018|Bioidentical Hormones|Comments Off on Menopause and Nutrition: How Diet Can Affect Hormones

How Are Hormones and Sleep Connected?

A Hormonal Imbalance Can Be Something to Lose Sleep Over Poor sleep habits can negatively affect almost every aspect of a person's life. The body needs time during the night to repair itself. Without that rest, a person is more vulnerable to physical and mental stress, which increases their risk for chronic health problems. According [...]

By |2018-10-16T12:21:50-05:00March 6th, 2018|Uncategorized|Comments Off on How Are Hormones and Sleep Connected?

The Relationship Between Hormones and Weight Loss

Leverage natural hormones to achieve and maintain a healthy weight. Hormones are like behind-the-scenes roadies. They set the stage for the a person's metabolism to perform brilliantly, they swap out the backdrops to mirror emotions, often without warning, and they certainly do some heavy lifting when it comes to weight. Learn how to leverage hormones [...]

By |2018-10-16T12:21:50-05:00February 12th, 2018|Hormones, Weight Loss|Comments Off on The Relationship Between Hormones and Weight Loss

What Women Need to Know About Hormone Replacement Therapy

The latest developments in natural hormone replacement help your body stay in balance. Hormones are essential in keeping your metabolism on track. Your glands create and secrete hormones, which play key roles in your bodily functions. As a woman, your ovaries make estrogen, testosterone and progesterone, which regulate your reproductive system. Once you are nearing [...]

By |2018-10-16T12:21:51-05:00December 12th, 2017|Blog|Comments Off on What Women Need to Know About Hormone Replacement Therapy

Non-Invasive Medical Weight Loss

Why Natural Customized Programs Work Best If you're trying to lose weight but getting nowhere, you might be considering an invasive surgical weight loss procedure, also known as bariatric surgery. These surgeries are expensive and involve considerable downtime and risk. Medical weight loss programs can be just as effective as surgery without the cost, recovery [...]

By |2018-10-16T12:21:51-05:00December 4th, 2017|Weight Loss|Comments Off on Non-Invasive Medical Weight Loss