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Healthy Holiday Recipes

Healthy Holiday Recipes Chicken: Chicken Apple Sausage Ingredients: 100 grams ground chicken breast 2 tablespoons minced apple 2 tablespoons chicken broth or water 2 tablespoons apple juice 1 tablespoon finely minced onion Dash of garlic powder Dash of onion powder Dash of cinnamon Dash of clove or nutmeg (optional) Dash of cayenne to taste Stevia [...]

By |2018-10-16T12:21:51-05:00November 17th, 2017|Uncategorized|Comments Off on Healthy Holiday Recipes

Checklist for a Healthy Life

A few simple changes can truly improve your health. The right lifestyle choices may help you maintain a healthy weight, become more energetic and avoid sickness. About 40 percent of Americans would live longer if they made healthier decisions, according to Time magazine. You can get started by following the tips on our checklist: Drink [...]

By |2018-10-16T12:21:51-05:00November 16th, 2017|Weight Loss|Comments Off on Checklist for a Healthy Life

The Benefits of a Personalized Meal Plan

Find out why diets designed for anyone and everyone might not work for you. When it comes to weight loss plans, one size does not fit all. The government issues guidelines for healthy eating, and a seemingly infinite number of weight-loss plans can be found online and on the shelves of your favorite bookstore. But [...]

By |2018-10-16T12:21:51-05:00November 13th, 2017|Weight Loss|Comments Off on The Benefits of a Personalized Meal Plan

Feed your brain reduce stress damage

Yes! Feed your brain and reduce stress damage with the natural amino acid, phosphorylated serine (PS). This amino acid is important in the communication and activity of our brain cells and repairing damage caused by stress. For many, it takes the edge off a stressful day and helps many achieve a better quality of sleep. [...]

By |2018-10-16T12:21:51-05:00October 2nd, 2015|Blog, Brain Therapy, General Well-Being, Depression|Comments Off on Feed your brain reduce stress damage

New Science Behind Phentermine

Phentermine is recommended for long term use to lose weight and to maintain weight loss Note: Much of this material and recommendations are derived from a report by the American Society of Bariatric Physicians TM, entitled “Overweight and Obesity Evaluation and Management.” Weight loss maintenance Although phentermine has been used for more than fifty years [...]

By |2018-10-16T12:21:52-05:00August 31st, 2015|Blog, Weight Loss, Diabetes, General Well-Being|Comments Off on New Science Behind Phentermine

Why Viagra for Women Is Not The Answer

What is being touted as Viagra for women or the female Viagra, is a tiny pink pill called Flibanserin that has little if any effect on the sexual drive (libido) of women at any age. The answer to the question, “Why do I have no sex drive,” is that females, just like men, often have [...]

By |2018-10-16T12:21:52-05:00August 5th, 2015|Bioidentical Hormones, Blog, Hormone Replacement Therapy, Hormones, Testosterone, Women, Depression|Comments Off on Why Viagra for Women Is Not The Answer

Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You've heard "Trans Fat can kill us." and "Saturated Fat increases heart disease, makes us fat, causes diabetes, etc."  But Paleo dieters say, "no, saturated fat lowers cholesterol and makes us thin."  "Real Butter is good, margarine is bad."  What do you [...]

By |2018-10-16T12:21:52-05:00June 23rd, 2015|Weight Loss, Diabetes, General Well-Being, Wellness Tips|Comments Off on Saturated Fat vs Trans Fat: Which is Worse?

Hysterectomy Has Consequences

Have you had a hysterectomy? Did you gain weight after your hysterectomy or become depressed? Were you prescribed anti-depressants? Do you have headaches, poor sleep quality, or PMS? Maybe you were told everything would be great after your hysterectomy. So why do we see so many women in our Natural Bio Health clinics in Austin, College Station [...]

By |2018-10-16T12:21:52-05:00May 27th, 2015|Bioidentical Hormones, Blog, Hormones, Progesterone, Women|1 Comment

5 Tools every senior should have for healthy aging

In honor of National Senior Health and Fitness Day (May 27, 2015) we have compiled the 5 tools that every senior should have to ensure they live a long and healthy life. A healthy lifestyle is necessary and fortunately just a few tools are all you need to ensure a great lifestyle. According to the [...]

By |2018-10-16T12:21:53-05:00May 27th, 2015|Bioidentical Hormones, Blog, Women, General Well-Being, Men, Wellness Tips|Comments Off on 5 Tools every senior should have for healthy aging

15 Myths About Testosterone Replacement Therapy

There are many myths about the various forms of testosterone replacement therapy especially pellet therapy, which is an alternative delivery method for testosterone and estradiol.  Other forms of therapy include the use of testosterone creams or injectibles, and estradiol pills or creams.  If you are on one of those treatments and happy with your results [...]

By |2018-10-16T12:21:53-05:00April 20th, 2015|Bioidentical Hormones, Blog, Hormone Replacement Therapy, Hormones, Testosterone, Women, Men|Comments Off on 15 Myths About Testosterone Replacement Therapy