Breakfast Ideas For Your Diet

Figuring out what to eat while trying to lose weight can be challenging. Here are some ideas for a healthy, protein packed breakfast to start your day off right!

Scrambled Eggs – 2 scrambled cage-free eggs with chopped spinach served with tomato slices and ¼ avocado (350 calories, 16 g protein) or 

Nutrient-Rich Smoothie – ½ cup strawberries, protein drink (powder) with organic soy milk or unsweetened almond milk (can use skim milk). Can add a tablespoon of organic peanut butter for protein and healthy fat. (Approx. 268 calories, 18 g protein) or 

Fruit & Yogurt Bowl – ½ cup Bowl of fruit and berries with 1cup plain organic yogurt and 2 tablespoons ground flax seeds or handful of nuts (almonds or walnuts preferred). (Approx. 350 calories, 13 g protein) or 

Goat Cheese Omelet with Herbs – 1 ounce fresh goat cheese and 2-egg herb omelet with sliced tomatoes and ½ cup fresh berries (calories 235, 23 g protein).