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4 Ways to Protect Your Heart From Heart Disease 

4 Ways to Protect Your Heart From Heart Disease 

In recognition of American Heart Month, we’re focusing on cardiovascular health in Part 4 of our 4-Part series.  Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of American adults are impacted by heart disease and 1/3 of …

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How Hormone Replacement Therapy Can Improve Heart Health

How Hormone Replacement Therapy Can Improve Heart Health

  In recognition of American Heart Month, we’re focusing on cardiovascular health in our 4-part series.  This week we’re exploring how hormone replacement therapy can improve heart health. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of …

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Thyroid Awareness Month

3 Ways to Support Thyroid Function

  January is National Thyroid Awareness Month which aims to spread awareness on how to care for the thyroid. If you’re suffering from hypothyroidism, there are a variety of methods to reduce hypothyroidism symptoms and support thyroid function. Nutritious foods, supplements and hormone therapy can provide natural solutions to balancing thyroid hormones. What is the …

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Plant-Based Snack Recipes to Balance Hormones

3 Plant-Based Snack Recipes to Balance Hormones

Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin.  If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …

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How to Create More Effective Weight Loss Habits

How to Create More Effective Weight Loss Habits

The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5% …

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Add These 3 CheckUps to Your 2021 Optimal Health Checklist

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …

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