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3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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How Thyroid Hormone Therapy Can Reduce Hypothyroidism

If you’re suffering from hypothyroidism fatigue, thyroid hormone therapy can provide a natural hormone balancing solution. What is the Thyroid Gland? The thyroid gland is a butterfly-shaped organ located at the front of the neck. It consists of two lobes located on both sides of the windpipe (trachea). A normal thyroid gland is not usually …

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How BioIdentical Hormone Therapy Can Reduce Menopausal Symptoms

If you’re suffering from menopausal symptoms, bioidentical hormone therapy can provide a more natural form of relief. Menopause is a natural biological transition that occurs when ovaries stop producing estrogen and progesterone hormones. Menstruation stops and the ovaries no longer produce eggs. The menopausal transition often begins between ages 45 and 55, sometimes earlier. It …

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Vitamin B12 Supplements

Feel More Energized with Vitamin B12 Supplements and Injections

If you’re looking for a healthier energy booster instead of coffee or energy drinks, Vitamin B12 can help increase your metabolism and productivity naturally. Vitamin B12 is one of eight B vitamins and contains the element cobalt. It is water-soluble which means the body releases what it doesn’t use. B12’s main job is to maintain …

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Reenergize and Detox with Myers’ Cocktail and Glutathione

Reenergize and Detox with Myers’ Cocktail and Glutathione

If you’d like an extra boost to your immune system, a Myers’ Cocktail can restore energy and endurance. The intravenous nutrient supplement can benefit all body types in detoxification and improving energy levels. Give your body an extra boost this season to maintain optimal health and prevent disease. Health Benefits of Myers’ Cocktail If you …

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Understanding 3 Major Panels in Nutrigenomic DNA Testing

  Nutrigenomics (also known as nutritional genomics) is a branch of genetic research that evaluates how food affects genes. It is closely related to its mirror field, nutrigenetics, which explores how genes affect the way the body reacts to food. By understanding nutrition at the genetic level, nutrigenomics can help determine the exact lifestyle necessary …

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Nutrigenomics

How Nutrigenomics Improves Health Based on Your DNA

With all of the different fad diets, weight loss programs and alternative medicine solutions, it can be difficult to decide which solution is right for you. You may have tried a variety of elimination diets or supplements and still aren’t feeling as healthy as you would like. The underlying cause is that every person is …

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Hormonal Acne

How to Balance Hormones to Reduce Hormonal Acne

  If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the …

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