1. Be scrupulously honest with yourself! You need to be honest about your willingness to change habits for life. You need to be honest about what you are actually eating. This is where a food diary comes in handy. See number 5 below. 2. Realize everything is connected! There is an absolute, incontrovertible connection between […]
Need to Lose Weight? 10 Steps to Effective Weight Loss Read More »
Many people know about their total cholesterol (TC) and Low Density Lipoprotein (LDL) numbers. Statin drugs are aimed most commonly at reducing these two numbers. Most statin drugs do not reduce or act upon Triglycerides. So what are triglycerides and why are they are important? First, triglycerides are the chemical form in which most fat
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At the NBH Lifetime Health Hormones and Weight Loss Clinics, we have consulted with thousands of clients who suffer from sleep deprivation. For some, this has been a chronic condition and they have endured this condition for years. For others, it is sporadic. Many claim that their sleep is “Ok” but then when asked if
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It is always important to be health minded but during the holidays, it is even more important because of the many temptations. These include sweets, alcohol, partying, stress, and even depression. The following are some tips to stay healthy during the holidays and during the rest of the year. 1. Eat tomatoes. This healthy food
Holiday Health Tips From NBH Lifetime Health Read More »
The subject of people who sleep during the day and work at night and its effects on body fat, was addressed in a previous article. See Too Much Light at Night at Night May Lead to Obesity. The conclusion in that article was that for those who work at night, it is important that they
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After we eat, any extra glucose, fatty acids, and amino acids in the blood stream are picked up by our fat cells, and converted to fat. That’s how we build our reserve fuel supply. Once we are past childhood, our body doesn’t make many more fat cells. The new fat molecules are crowded into existing
The Keys to Type II Diabetes — Glucose and Insulin Read More »
Current research and clinical studies have given us new insights into the roles played by various hormones that control or influence our fat burning metabolism. These hormones include Leptin, Cortisol, Thyroid, Insulin, and Glucagon. Further, estradiol, progesterone, testosterone, DHEA and HGH (human growth hormone) also play a significant role. Leptin – The Appetite Hormone Byron
The Timing of Eating to Maximize Fat Burning Read More »
Your Choice for the Future / Prevention or Treatment Options: Seek long term health insurance Seek medical assistance to TREAT the sickness Prevent the Condition through Preventive Medicine. By Mike Clark The companies that sell long term health insurance have some important information regarding future health and future insurability. As you will note below, the
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