Exercise

Beetroot – a super healthy addition to your daily diet

In this fast-paced world, it can be difficult to keep track of everything we need to do to stay healthy – the foods and nutrients we need to be consuming enough of, exercising, and staying hydrated. One of the best ways to ensure your body is getting what it needs when it comes to nutrition …

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Exercise is great! But over exercising can be bad for health.

  Is it possible to exercise too much? Yes, in more extreme cases there are some people who exercise so obsessively that they do not listen to their bodies’ need for rest and end up repeatedly injuring themselves. One of the dangers of over exercising is that it can become so addicting that it comes to …

Exercise is great! But over exercising can be bad for health. Read More »

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