In this fast-paced world, it can be difficult to keep track of everything we need to do to stay healthy – the foods and nutrients we need to be consuming enough of, exercising, and staying hydrated. One of the best ways to ensure your body is getting what it needs when it comes to nutrition …
Beetroot – a super healthy addition to your daily diet Read More »
Diet vs. Exercise – Which one is more important for a person’s health? The New Year always inspires people to make resolutions to live a healthier life. But too often, people focus on either diet or exercise. The key to losing weight is to incorporate both into your life. If you’re not sure where to …
Diet vs. Exercise – Which one is more important for a person’s health? Read More »
How does someone burn fat and build muscle? The answer lies in knowing a little more about how your body works. The more muscle mass you have, the higher your metabolism. We are often asked why do men lose weight faster than women? More muscle mass! More muscle means a higher BMR (basal metabolic rate). …
Is it possible to exercise too much? Yes, in more extreme cases there are some people who exercise so obsessively that they do not listen to their bodies’ need for rest and end up repeatedly injuring themselves. One of the dangers of over exercising is that it can become so addicting that it comes to …
Exercise is great! But over exercising can be bad for health. Read More »
