General Well-Being

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …

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How to Decrease Holiday Stress and Feel More Joy

How to Decrease Holiday Stress and Feel More Joy

  Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety.  A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which …

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3 Gift Ideas to Support Immune Health

3 Easy Gift Ideas to Support Immune Health

If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …

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3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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Vitamin B12 Supplements

Feel More Energized with Vitamin B12 Supplements and Injections

If you’re looking for a healthier energy booster instead of coffee or energy drinks, Vitamin B12 can help increase your metabolism and productivity naturally. Vitamin B12 is one of eight B vitamins and contains the element cobalt. It is water-soluble which means the body releases what it doesn’t use. B12’s main job is to maintain …

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pH Scale Balanced Diet

How Learning the pH Scale Can Create a More Balanced Diet

With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale.   Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates …

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How to Use Creativity to Reduce Stress

How To Use Creativity to Reduce Stress and Anxiety

When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …

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