/General Well-Being

Vitamin D and It’s Benefits

Vitamin D and It's Benefits Vitamin D is a fat-soluble vitamin that is produced when a person'a skin is directly exposed to sunlight, and it has several significant benefits and functions. Vitamin D supports heart health and blood sugar balance, and aids in phosphate and calcium absorption from the gastrointestinal tract. The nutrient can strengthen [...]

By |2019-09-30T10:47:31-06:00September 30th, 2019|General Well-Being|Comments Off on Vitamin D and It’s Benefits

Feed your brain reduce stress damage

Yes! Feed your brain and reduce stress damage with the natural amino acid, phosphorylated serine (PS). This amino acid is important in the communication and activity of our brain cells and repairing damage caused by stress. For many, it takes the edge off a stressful day and helps many achieve a better quality of sleep. [...]

By |2018-10-16T12:21:51-06:00October 2nd, 2015|Blog, Brain Therapy, General Well-Being, Depression|Comments Off on Feed your brain reduce stress damage

New Science Behind Phentermine

Phentermine is recommended for long term use to lose weight and to maintain weight loss Note: Much of this material and recommendations are derived from a report by the American Society of Bariatric Physicians TM, entitled “Overweight and Obesity Evaluation and Management.” Weight loss maintenance Although phentermine has been used for more than fifty years [...]

By |2018-10-16T12:21:52-06:00August 31st, 2015|Blog, Weight Loss, Diabetes, General Well-Being|Comments Off on New Science Behind Phentermine

Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You've heard "Trans Fat can kill us." and "Saturated Fat increases heart disease, makes us fat, causes diabetes, etc."  But Paleo dieters say, "no, saturated fat lowers cholesterol and makes us thin."  "Real Butter is good, margarine is bad."  What do you [...]

By |2018-10-16T12:21:52-06:00June 23rd, 2015|Weight Loss, Diabetes, General Well-Being, Wellness Tips|Comments Off on Saturated Fat vs Trans Fat: Which is Worse?

5 Tools every senior should have for healthy aging

In honor of National Senior Health and Fitness Day (May 27, 2015) we have compiled the 5 tools that every senior should have to ensure they live a long and healthy life. A healthy lifestyle is necessary and fortunately just a few tools are all you need to ensure a great lifestyle. According to the [...]

By |2018-10-16T12:21:53-06:00May 27th, 2015|Bioidentical Hormones, Blog, Women, General Well-Being, Men, Wellness Tips|Comments Off on 5 Tools every senior should have for healthy aging

Burn fat and build muscle

How does someone burn fat and build muscle? The answer lies in knowing a little more about how your body works.  The more muscle mass you have, the higher your metabolism. We are often asked why do men lose weight faster than women? More muscle mass! More muscle means a higher BMR (basal metabolic rate). [...]

By |2018-10-16T12:21:53-06:00January 30th, 2015|Weight Loss, General Well-Being, Wellness Tips, Exercise|Comments Off on Burn fat and build muscle

Exercise is great! But over exercising can be bad for health.

  Is it possible to exercise too much? Yes, in more extreme cases there are some people who exercise so obsessively that they do not listen to their bodies’ need for rest and end up repeatedly injuring themselves. One of the dangers of over exercising is that it can become so addicting that it comes to [...]

By |2018-10-16T12:21:53-06:00January 30th, 2015|Disease Prevention, General Well-Being, Wellness Tips, Exercise|Comments Off on Exercise is great! But over exercising can be bad for health.

The Benefits of Meditation

What are the benefits of meditation? They are clear: meditation helps to lower your blood pressure, reduces stress, and helps you to obtain clarity. Medical studies indicate that over 90% of all illnesses are stress-related and with our hurried, pressured lives, it seems to be on the rise. Meditation seems to be a great practice [...]

By |2018-10-16T12:21:54-06:00January 8th, 2015|General Well-Being, Wellness Tips|Comments Off on The Benefits of Meditation

Should you eat coconut oil?

Should you eat coconut oil? How does MCT (Medium Chain Triglycerides) Oil Burn Fat? Coconut water contains electrolytes which help regulate normal heart function and are high in naturally occurring minerals. They are also rich in digestive enzymes. Coconut water is rich in Potassium, Magnesium and Manganese and is hydrating to our bodies. Saturated fat? The saturated fat in coconut differs from the saturated fats in animal sources [...]

By |2018-10-16T12:21:54-06:00December 29th, 2014|Weight Loss, General Well-Being|Comments Off on Should you eat coconut oil?