General Well-Being

How to Absorb Vitamin D Safely

How to Absorb Vitamin D Safely during UV Awareness Month

After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin …

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 3 Ways Potassium and Magnesium Supplements Boost Mood

 3 Ways Potassium and Magnesium Supplements Boost Mood

  If you’re feeling anxious or upset, potassium and magnesium supplements can help you feel more calm and relaxed.  While potassium and magnesium are often known to treat fatigue, cardiovascular disease and osteoporosis, they can also improve mental health and mood.  Potassium and magnesium are essential minerals and that play important roles in many bodily …

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Earth Day Globe with trees and banner

4 Tips to Create a Healthier Environment on Earth Day

While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people in 192 countries participate in Earth Day. Earth Day is the largest civic observance in the world. According to Earth Day.org, “the mission is to diversify, educate and activate the …

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4-Natural-Antihistamines-to-Relieve-Seasonal-Allergies

4 Natural Antihistamines to Relieve Seasonal Allergies

  If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …

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Different types of joint pain relief

How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain 

  If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health.  Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …

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5 Foods Than Can Improve Your Sexual Health

5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …

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Add These 3 CheckUps to Your 2021 Optimal Health Checklist

Add These 3 CheckUps to Your 2021 Optimal Health Checklist

The new year is a great opportunity for a fresh start and to review your health, longevity and vitality. While traditional new year’s resolutions may focus on diet and exercise, there are a variety of ways to optimize your health patterns. Consider adding these three annual checkups to your 2021 Optimal Health Checklist when you …

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How to Decrease Holiday Stress and Feel More Joy

How to Decrease Holiday Stress and Feel More Joy

  Sometimes we find ourselves feeling overwhelmed during this season. When we experience high levels of holiday stress, we often look outside of ourselves to relieve anxiety.  A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. During stressful situations, the body releases the cortisol hormone. which …

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3 Gift Ideas to Support Immune Health

3 Easy Gift Ideas to Support Immune Health

If you’d like to give a thoughtful gift this season, treat your friends and family to the gift of optimal health. The holidays can add extra levels of stress and sometimes trying to stay healthy can add additional stress on top of that. Stress can weaken the immune system and leave the body more susceptible …

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