General Well-Being

3 Mindfulness Tools to Reduce Stress and Anxiety 

3 Mindfulness Tools to Reduce Stress and Anxiety 

  If you’re feeling overwhelmed and stressed, prioritizing self-care can reduce anxiety. Now is a great time to create a personal mental health strategy with mindfulness tools. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, anxiety disorders are the most common …

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Vitamin B12 Supplements

Feel More Energized with Vitamin B12 Supplements and Injections

If you’re looking for a healthier energy booster instead of coffee or energy drinks, Vitamin B12 can help increase your metabolism and productivity naturally. Vitamin B12 is one of eight B vitamins and contains the element cobalt. It is water-soluble which means the body releases what it doesn’t use. B12’s main job is to maintain …

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pH Scale Balanced Diet

How Learning the pH Scale Can Create a More Balanced Diet

With all of the diet trends out there, understanding what a balanced diet actually means can be difficult. One tool we can use to make healthy choices is the pH scale.   Understanding the Base(ics) of the pH Scale pH stands for “potential of hydrogen” which refers to hydrogen ion activity. The activity level indicates …

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How to Use Creativity to Reduce Stress

How To Use Creativity to Reduce Stress and Anxiety

When you’re feeling blue, expressing yourself may be a healthy way to bring more color back to life. Exploring creativity can be a simple solution to reduce stress and improve overall mental health. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress in the world. According to the ADAA, …

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Feed your brain reduce stress damage

Yes! Feed your brain and reduce stress damage with the natural amino acid, phosphorylated serine (PS). This amino acid is important in the communication and activity of our brain cells and repairing damage caused by stress. For many, it takes the edge off a stressful day and helps many achieve a better quality of sleep. …

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New Science Behind Phentermine

Phentermine is recommended for long term use to lose weight and to maintain weight loss Note: Much of this material and recommendations are derived from a report by the American Society of Bariatric Physicians TM, entitled “Overweight and Obesity Evaluation and Management.” Weight loss maintenance Although phentermine has been used for more than fifty years …

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Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You’ve heard “Trans Fat can kill us.” and “Saturated Fat increases heart disease, makes us fat, causes diabetes, etc.”  But Paleo dieters say, “no, saturated fat lowers cholesterol and makes us thin.”  “Real Butter is good, margarine is bad.”  What do you …

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5 Tools every senior should have for healthy aging

In honor of National Senior Health and Fitness Day (May 27, 2015) we have compiled the 5 tools that every senior should have to ensure they live a long and healthy life. A healthy lifestyle is necessary and fortunately just a few tools are all you need to ensure a great lifestyle. According to the …

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