Vitamin B12 has recently been touted by some as a mechanism for weight loss. Taking Vitamin B12 on its own, and doing nothing more, will not allow you to lose the weight you are needing to lose. However, many people have success in utilizing Vitamin B12 as an important addition to their weight loss or […]
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Weight loss is a journey, one that needs continual motivation. It seems that too many people begin the process of losing weight, only to land up feeling that this is an impossible task and that giving up is the only option. But it doesn’t have to be that way for you. While losing weight is
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We’ve all heard of hormones. We know the effect that hormones can have during pregnancy, during a women’s cycle, and how unwanted, unexplained weight gain can be frustrating to those trying to lose weight. Did you also know that you can have a hormone imbalance and that it can affect you for the long term?
Have you heard of functional foods? You may have heard of the term ‘functional foods’ in recent years or months. With the rising trends in healthy living and healthy eating, consuming foods intentionally for their nutritional value has become more popular. Functional foods take this a step further – these are foods that people consume
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Halloween is here! Halloween is certainly the champion ‘holiday of candy’. Did you know that research shows that around 96% of people plan to buy candy for Halloween? Halloween also marks the start of the holiday run through the rest of the year, meaning that candy, good food, treats, desserts, and get-togethers will be a
Healthy Alternatives For Halloween Treats Read More »
Healthy Cooking Oils – what is MCT oil and is it healthy to cook with? When it comes to cooking healthy food there is so much information out there about what actually is healthy and what is not. The same can be said of cooking oils – which oils are healthy to cook with and
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October 10th is World Mental Health Day. A day to create awareness about mental health, providing education on mental health, and assisting in standing against the typical stigma in society relating to mental illness. In most previous generations, mental health was a topic that was both unknown and feared, and many people suffered as
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If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements. Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection
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After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make sure to be mindful and protect yourself against UV rays. July is UV Safety Awareness Month which promotes the use of sun protection and discovering multiple ways to absorb Vitamin
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When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach for comfort food to feel more relaxed. Treats and snacks that are high in sugar and saturated fat may provide a temporary mood boost, but can cause lethargy later. Eating
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