Hormones

How Hormone Replacement Therapy Can Improve Heart Health

How Hormone Replacement Therapy Can Improve Heart Health

  In recognition of American Heart Month, we’re focusing on cardiovascular health in our 4-part series.  This week we’re exploring how hormone replacement therapy can improve heart health. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of …

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Plant-Based Snack Recipes to Balance Hormones

3 Plant-Based Snack Recipes to Balance Hormones

Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin.  If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …

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3 Tips for a More Hormone-Balanced Thanksgiving

3 Tips for a More Hormone-Balanced Thanksgiving

  Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone.   …

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Hormone-Balanced Thanksgiving Recipes

7 Easy Hormone-Balanced Thanksgiving Recipes

Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …

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Hormonal Acne

How to Balance Hormones to Reduce Hormonal Acne

  If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the …

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Hacking Hormones

How Hacking Hormones Can Bring You More Joy

When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, …

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The Relationship Between Hormones and Weight Loss

Leverage natural hormones to achieve and maintain a healthy weight. Hormones are like behind-the-scenes roadies. They set the stage for the a person’s metabolism to perform brilliantly, they swap out the backdrops to mirror emotions, often without warning, and they certainly do some heavy lifting when it comes to weight. Learn how to leverage hormones …

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Why Viagra for Women Is Not The Answer

What is being touted as Viagra for women or the female Viagra, is a tiny pink pill called Flibanserin that has little if any effect on the sexual drive (libido) of women at any age. The answer to the question, “Why do I have no sex drive,” is that females, just like men, often have …

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Hysterectomy Has Consequences

Have you had a hysterectomy? Did you gain weight after your hysterectomy or become depressed? Were you prescribed anti-depressants? Do you have headaches, poor sleep quality, or PMS? Maybe you were told everything would be great after your hysterectomy. So why do we see so many women in our Natural Bio Health clinics in Austin, College Station …

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15 Myths About Testosterone Replacement Therapy

There are many myths about the various forms of testosterone replacement therapy especially pellet therapy, which is an alternative delivery method for testosterone and estradiol.  Other forms of therapy include the use of testosterone creams or injectibles, and estradiol pills or creams.  If you are on one of those treatments and happy with your results …

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