Glutathione, in a nutshell, is a powerful antioxidant. It is a substance that is produced by our own bodies; specifically, it is an antioxidant that is produced within our liver cells. An interesting fact to note is that most other antioxidants are not produced by our bodies and are found through plant-based sources. Although glutathione …
Did you know that hormones are incredibly powerful, and only require the tiniest concentration in the bloodstream to perform their functions? Did you know that you could liken the functioning of hormones and the entire endocrine system to baking a pie – too much of one ingredient or too little of another can affect the …
Hormone Imbalance and a Natural Treatment Option Read More »
We’ve all heard of hormones. We know the effect that hormones can have during pregnancy, during a women’s cycle, and how unwanted, unexplained weight gain can be frustrating to those trying to lose weight. Did you also know that you can have a hormone imbalance and that it can affect you for the long term? …
Have you been feeling ‘not yourself’ and can not really put your finger on why that may be? Have you tried the usual things recommended to be feeling your best such as eating well, getting enough sleep, and exercising regularly, but are still not feeling yourself? It may be that you are suffering from a …
If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. Hormones influence the immune system and immune responses for women can vary throughout puberty, menstruation and menopause. Allergy symptoms occur when the immune system overreacts to a harmless substance such …
How to Balance Estrogen To Reduce Hormonal Allergies Read More »
If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …
In recognition of American Heart Month, we’re focusing on cardiovascular health in our 4-part series. This week we’re exploring how hormone replacement therapy can improve heart health. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of …
How Hormone Replacement Therapy Can Improve Heart Health Read More »
Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin. If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …
Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone. …
Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …
