Hormones

How to Balance Estrogen To Reduce Hormonal Allergies

How to Balance Estrogen To Reduce Hormonal Allergies

If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. Hormones influence the immune system and immune responses for women can vary throughout puberty, menstruation and menopause. Allergy symptoms occur when the immune system overreacts to a harmless substance such …

How to Balance Estrogen To Reduce Hormonal Allergies Read More »

5 Foods Than Can Improve Your Sexual Health

5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked to feeling physically and emotionally healthy, so it’s clear that intentional food choices can influence sexual health.. Yvonne K. Fulbright, PhD is a sexual health expert who reports that “Sexually …

5 Foods Than Can Improve Your Sexual Health Read More »

How Hormone Replacement Therapy Can Improve Heart Health

How Hormone Replacement Therapy Can Improve Heart Health

  In recognition of American Heart Month, we’re focusing on cardiovascular health in our 4-part series.  This week we’re exploring how hormone replacement therapy can improve heart health. Heart health is both a national and global concern. According to the CDC, heart disease is the leading cause of death in the United States. 50% of …

How Hormone Replacement Therapy Can Improve Heart Health Read More »

Plant-Based Snack Recipes to Balance Hormones

3 Plant-Based Snack Recipes to Balance Hormones

Hormones are the chemical messengers in your body that regulate processes such as digestion, detoxification and reproduction. Hormones that cause stress include cortisol, adrenaline and norepinephrine. Hormones that energize and elevate joy include dopamine, serotonin, endorphins and oxytocin.  If your mood feels like a roller coaster lately, your hormone levels may be imbalanced. There are …

3 Plant-Based Snack Recipes to Balance Hormones Read More »

3 Tips for a More Hormone-Balanced Thanksgiving

3 Tips for a More Hormone-Balanced Thanksgiving

  Traditional Thanksgiving meals may be tasty and comforting, but may trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Discover how to have a more hormone-balanced Thanksgiving that is equally delicious and nutritious for everyone.   …

3 Tips for a More Hormone-Balanced Thanksgiving Read More »

Hormone-Balanced Thanksgiving Recipes

7 Easy Hormone-Balanced Thanksgiving Recipes

Traditional Thanksgiving meals may be tasty and comforting, but can trigger hormone fluctuations that leave us feeling tired, stressed and moody. For those with diabetes, hypoglycemia, gluten sensitivity or hormone imbalances, the feast can affect health significantly. Try these hormone-balanced Thanksgiving recipes from Flo Living and Sara Gottfried that are equally delicious and nutritious for …

7 Easy Hormone-Balanced Thanksgiving Recipes Read More »

Hormonal Acne

How to Balance Hormones to Reduce Hormonal Acne

  If you’re struggling with adult acne, you’re not alone. The American Academy of Dermatology reports that acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. One of the leading causes of acne is hormonal imbalance, especially for women. Hormonal acne tends to appear along the …

How to Balance Hormones to Reduce Hormonal Acne Read More »

Hacking Hormones

How Hacking Hormones Can Bring You More Joy

When we’re feeling down in the dumps, we often look outside of ourselves to feel happier. However, looking inside first and understanding the science behind hacking hormones can actually provide more effective results. Biologically, we experience four different kinds of happiness based on neurotransmitter activity in the brain. The four pleasure hormones are dopamine, serotonin, …

How Hacking Hormones Can Bring You More Joy Read More »

Scroll to Top