Sleep

Functional Foods and Nutraceuticals

Have you heard of functional foods? You may have heard of the term ‘functional foods’ in recent years or months. With the rising trends in healthy living and healthy eating, consuming foods intentionally for their nutritional value has become more popular. Functional foods take this a step further – these are foods that people consume …

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Five Ways Lack of Sleep is Causing Your Weight Gain

You know that sleep and weight gain may be linked, but why is that? Here’s what the new research has revealed, and why lack of sleep could be stalling your ability to lose weight and keep it off:  1. Sleep less, burn less. In a study published in the American Journal of Clinical Nutrition, researchers had a …

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Sleep and Weight

 – People who sleep less weigh more – Increased sleep promotes weight loss – If you’re trying to lose weight, skimping on sleep causes you to lose less fat Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL. http://www.medscape.com/viewarticle/729995 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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