A recent study in Neurology found that patients who suffered from poor sleep health had a more rapid decline in brain volume or size over the course of the study than those who slept well. The results were even more significant in participants over the age of 60. Many studies have shown the negative effects […]
Lack of sleep may shrink your brain. Read More »
The Damaging Side Effects of Stress Joseph R. Feste, MD, FACOG. Medical Director NBH Lifetime Health How often do we hear that a person is having difficulty getting to sleep or staying asleep? We hear it every day in our clinics. The question is what is behind the insomnia? *More often than not, it is
I Don’t Sleep Well! I Have Insomnia! Read More »
You know that sleep and weight gain may be linked, but why is that? Here’s what the new research has revealed, and why lack of sleep could be stalling your ability to lose weight and keep it off: 1. Sleep less, burn less. In a study published in the American Journal of Clinical Nutrition, researchers had a
Five Ways Lack of Sleep is Causing Your Weight Gain Read More »
– People who sleep less weigh more – Increased sleep promotes weight loss – If you’re trying to lose weight, skimping on sleep causes you to lose less fat Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL. http://www.medscape.com/viewarticle/729995 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Sleep Better Now *Kavinace is incredibly effective at improving sleep for individuals with chronic and extensive sleep issues. Many people that take this product notice an immediate effect on their sleep – they no longer have any trouble falling asleep or getting good quality sleep. *Kavinace combines two powerful ingredients that have shown to be
The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! While sleep requirements vary slightly from person to person, most healthy adults need between 7.5
Why is sleep so important? Read More »
Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours
The Importance of Sleep Read More »
When should patients take Kavinace Ultra PM? Take 1 capsule of Kavinace Ultra PM at bedtime. Is it OK to take Kavinace Ultra PM during the day? KUPM is designed to help patients fall asleep, so it’s not recommended that this product be taken during the daytime as it may cause drowsiness. What are the
FAQs on Kavinace Ultra PM Read More »
There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. Regular physical activity that is performed at least five days a week reduces the risk of developing or dying from some of the leading causes of illness and death
Exercise and Health Read More »
“Most people think of HGH as the miraculous treatment for children doomed to dwarfism, which over the past 30 years has saved tens of thousands from this fate. The next great benefit of HGH therapy appears to be in the aging population. People with age related deficiency of HGH become fat, flabby, frail, and lethargic,
HGH Promotes Healthy Aging Read More »
