How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

When most people are asked about the keys to getting a good night’s sleep, most will answer that the most important factors are what time you turn in for the night and what time you have to wake up the next day. What many people don’t realize is how the food and beverages you consume [...]

By |2019-03-18T11:29:03-05:00March 18th, 2019|Uncategorized|Comments Off on How Nutrition and Eating Habits Impacts a Person’s Sleep Schedule

The Top 6 Mental and Physical Health Risks Associated with Being Overweight

A healthy diet and an active lifestyle can be challenging to maintain, especially for those with demanding work and family schedules. However, maintaining a healthy weight is vital to both a person's physical and mental health. Being even 20% heavier than your recommended weight can trigger a number of different conditions and illnesses. Sleep apnea [...]

By |2019-03-07T13:57:00-05:00March 7th, 2019|Uncategorized|Comments Off on The Top 6 Mental and Physical Health Risks Associated with Being Overweight

Are Genetics Tied to Weight?

Genes are the blueprint to the body. When the body is growing or repairing itself, it relies on the information coded into it's genetics. But while some families share distinctive noses or interesting eye colors, other families share a history of difficult health conditions like cancer and obesity. If you’re struggling with your weight or [...]

By |2019-03-04T10:44:07-05:00March 4th, 2019|Uncategorized|Comments Off on Are Genetics Tied to Weight?

How Are Hormones and Sleep Connected?

A Hormonal Imbalance Can Be Something to Lose Sleep Over Poor sleep habits can negatively affect almost every aspect of a person's life. The body needs time during the night to repair itself. Without that rest, a person is more vulnerable to physical and mental stress, which increases their risk for chronic health problems. According [...]

By |2018-10-16T12:21:50-05:00March 6th, 2018|Uncategorized|Comments Off on How Are Hormones and Sleep Connected?

Everything You Need To Know About Digestive Enzymes

How digestive enzymes work to benefit you The majority of people in America frequently suffer from digestive problems. They experience bloating, diarrhea, stomach pain and other symptoms. If such ailments diminish your quality of life or force you to avoid numerous meals, digestive enzymes could help. What are Digestive Enzymes? The human body generates more [...]

By |2018-10-16T12:21:51-05:00November 28th, 2017|Uncategorized|Comments Off on Everything You Need To Know About Digestive Enzymes

Healthy Holiday Recipes

Healthy Holiday Recipes Chicken: Chicken Apple Sausage Ingredients: 100 grams ground chicken breast 2 tablespoons minced apple 2 tablespoons chicken broth or water 2 tablespoons apple juice 1 tablespoon finely minced onion Dash of garlic powder Dash of onion powder Dash of cinnamon Dash of clove or nutmeg (optional) Dash of cayenne to taste Stevia [...]

By |2018-10-16T12:21:51-05:00November 17th, 2017|Uncategorized|Comments Off on Healthy Holiday Recipes

Menopause and Hormones

We are not getting any younger. The idea of menopause and hormones is changing. A women’s life expectancy has increased from age 47 in 1900 to age 81 by 2015. Some studies show life expectancy to age 85. This means that many if not most women will live nearly thirty five years (or more) of life after menopause! The question is do you want this long without hormones? Chronic diseases are increasing along with our life expectancy. Fortunately, millions of women in the USA have decided it is time to get serious about hormone balancing and health optimization for the long-term. Are you one of them? Check out this great infographic on menopause and hormones: Reference: For more information on menopause, please refer to this webpage: http://www.menopause.org/publications/professional-publications/menopause-journal-contents/menopause-journal-nonmembers

By |2015-12-28T06:41:33-05:00December 23rd, 2014|Uncategorized|Comments Off on Menopause and Hormones

The Diet: A healthy stepping stone for weight management

The article presented below was written by Dr. Jennifer Landa and published on November 4, 2012 by FoxNews.com. We agree with the article although we disagree in part wherein Dr. Landa states: The diet does not teach healthy eating, therefore behavior modification has to be effectively learned in order to ensure the patient’s excess weight [...]

By |2018-10-16T12:22:08-05:00November 5th, 2012|Uncategorized|Comments Off on The Diet: A healthy stepping stone for weight management


It all started in 2002 with the Women’s Health Initiative (WHI) Study. The headlines read, “Hormones Increase the Risk of Breast Cancer and Stroke.” Women stopped their hormones (mostly PREMPRO and PREMARIN) and physicians stopped writing prescriptions for the synthetic hormones they had been prescribing to thousands of women. *The FEAR initiated by the headlines [...]

By |2018-10-16T12:22:08-05:00October 28th, 2012|Uncategorized, Bioidentical Hormones, Blog, Hormone Replacement Therapy, Disease Prevention|Comments Off on WHY THE FEAR OF HORMONES IS HURTING WOMEN

What exercise can you do at work?

You probably know a few tricks for staying active at work. Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start.  Beyond that, there are a few other options to keep you moving: Sit on an exercise ball instead of [...]

By |2018-10-16T12:22:09-05:00August 21st, 2012|Uncategorized|Comments Off on What exercise can you do at work?