We are not getting any younger. The idea of menopause and hormones is changing. A women’s life expectancy has increased from age 47 in 1900 to age 81 by 2015. Some studies show life expectancy to age 85. This means that many if not most women will live nearly thirty five years (or more) of life after menopause! The question is do you want this long without hormones? Chronic diseases are increasing along with our life expectancy. Fortunately, millions of women in the USA have decided it is time to get serious about hormone balancing and health optimization for the long-term. Are you one of them? Check out this great infographic on menopause and hormones: Reference: For more information on menopause, please refer to this webpage: http://www.menopause.org/publications/professional-publications/menopause-journal-contents/menopause-journal-nonmembers

The article presented below was written by Dr. Jennifer Landa and published on November 4, 2012 by FoxNews.com. We agree with the article although we disagree in part wherein Dr. Landa states: The diet does not teach healthy eating, therefore behavior modification has to be effectively learned in order to ensure the patient’s excess weight …

The Diet: A healthy stepping stone for weight management Read More »

You probably know a few tricks for staying active at work. Taking the stairs when you can, parking further away from the door and walking around the office when you can are good places to start.  Beyond that, there are a few other options to keep you moving: Sit on an exercise ball instead of …

What exercise can you do at work? Read More »

Food & Drink – *Conventionally raised meat and dairy products have consistently been tested and found to have the highest levels of “hormone disrupting” chemicals in them. – *25 million pounds of antibiotics a year are fed to livestock and the animal feed which is highly sprayed with chemicals as well. – *Animal feed contains …

Reduce Your Exposure to Toxins Read More »

NBH Lifetime Health is now offering the new combination fat reduction pill that is currently pending FDA approval. It is a combination of phentermine and topiramate. These two drugs are FDA approved individually for appetite control (phentermine) and as an anti-convulsant (topiramate). They have been combined under the name Qnexa to act as an appetite …

New Fat Reduction Pill Now Offered by NBH Lifetime Health Clinics Read More »