Runny nose, sneezing, and itchy, watery eyes. Sound familiar? Many people experience seasonal or year-round allergy symptoms, and most treat themselves with over-the-counter antihistamines. But did you know that these medications could be making you gain weight? Histamine is well known to affect body weight by diminishing appetite. The appetite control center of the brain …
If you read our latest blog article, you’ll know that at Natural Bio Health we believe in the benefits of Vitamin B12. Vitamin B12 injections are a great way for your body to increase energy and metabolism. Did you know there is another type of injection, which has a base of Vitamin B12 but also combines …
Vitamin B12 has recently been touted by some as a mechanism for weight loss. Taking Vitamin B12 on its own, and doing nothing more, will not allow you to lose the weight you are needing to lose. However, many people have success in utilizing Vitamin B12 as an important addition to their weight loss or …
Weight loss is a journey, one that needs continual motivation. It seems that too many people begin the process of losing weight, only to land up feeling that this is an impossible task and that giving up is the only option. But it doesn’t have to be that way for you. While losing weight is …
Have you ever made health and weight loss New Year’s Resolutions only to find that come January 15th, you’ve failed to even begin them? Or maybe you’ve managed to stick to them for a few months and then your focus and motivation start to decrease. You’re not alone! Although there are a good number of …
Maintaining a healthy weight can be a challenge for many people. Many people embark on diets or weight loss programs; perform well, lose their weight, only to gain it again in the weeks or months to come. This can make the topic of weight loss seem daunting and potentially hopeless. Weight loss is an important …
Halloween is here! Halloween is certainly the champion ‘holiday of candy’. Did you know that research shows that around 96% of people plan to buy candy for Halloween? Halloween also marks the start of the holiday run through the rest of the year, meaning that candy, good food, treats, desserts, and get-togethers will be a …
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress …
4 Steps to Change Mental Health and Weight Loss Habits Read More »
The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5% …
Losing weight can already be super difficult. Genes, exercise, diet, sleep and stress all affect weight loss. Scientists are discovering that the age at which you gain weight can also play a major factor in ease of weight loss. Visceral fat can be much harder to lose than anticipated. What are the Two …
