Non-Invasive Medical Weight Loss

Why Natural Customized Programs Work Best If you're trying to lose weight but getting nowhere, you might be considering an invasive surgical weight loss procedure, also known as bariatric surgery. These surgeries are expensive and involve considerable downtime and risk. Medical weight loss programs can be just as effective as surgery without the cost, recovery [...]

By |December 4th, 2017|Weight Loss|Comments Off on Non-Invasive Medical Weight Loss

Checklist for a Healthy Life

A few simple changes can truly improve your health. The right lifestyle choices may help you maintain a healthy weight, become more energetic and avoid sickness. About 40 percent of Americans would live longer if they made healthier decisions, according to Time magazine. You can get started by following the tips on our checklist: Drink [...]

By |November 16th, 2017|Weight Loss|Comments Off on Checklist for a Healthy Life

The Benefits of a Personalized Meal Plan

Find out why diets designed for anyone and everyone might not work for you. When it comes to weight loss plans, one size does not fit all. The government issues guidelines for healthy eating, and a seemingly infinite number of weight-loss plans can be found online and on the shelves of your favorite bookstore. But [...]

By |November 13th, 2017|Weight Loss|Comments Off on The Benefits of a Personalized Meal Plan

New Science Behind Phentermine

Phentermine is recommended for long term use to lose weight and to maintain weight loss Note: Much of this material and recommendations are derived from a report by the American Society of Bariatric Physicians TM, entitled “Overweight and Obesity Evaluation and Management.” Weight loss maintenance Although phentermine has been used for more than fifty years [...]

By |August 31st, 2015|Blog, Weight Loss, Diabetes, General Well-Being|Comments Off on New Science Behind Phentermine

Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You've heard "Trans Fat can kill us." and "Saturated Fat increases heart disease, makes us fat, causes diabetes, etc."  But Paleo dieters say, "no, saturated fat lowers cholesterol and makes us thin."  "Real Butter is good, margarine is bad."  What do you [...]

By |June 23rd, 2015|Weight Loss, Diabetes, General Well-Being, Wellness Tips|Comments Off on Saturated Fat vs Trans Fat: Which is Worse?

Burn fat and build muscle

How does someone burn fat and build muscle? The answer lies in knowing a little more about how your body works.  The more muscle mass you have, the higher your metabolism. We are often asked why do men lose weight faster than women? More muscle mass! More muscle means a higher BMR (basal metabolic rate). [...]

By |January 30th, 2015|Weight Loss, General Well-Being, Wellness Tips, Exercise|Comments Off on Burn fat and build muscle

Should you eat coconut oil?

Should you eat coconut oil? How does MCT (Medium Chain Triglycerides) Oil Burn Fat? Coconut water contains electrolytes which help regulate normal heart function and are high in naturally occurring minerals. They are also rich in digestive enzymes. Coconut water is rich in Potassium, Magnesium and Manganese and is hydrating to our bodies. Saturated fat? The saturated fat in coconut differs from the saturated fats in animal sources [...]

By |December 29th, 2014|Weight Loss, General Well-Being|Comments Off on Should you eat coconut oil?

Do you have fat bacteria? Is it making you fat?

Do you know someone who tells you that losing weight is just a matter of eating less and exercising more? That is like telling someone with depression to cheer up. At Natural Bio Health We know that it can be very difficult to lose weight and even more difficult to keep it off. One important [...]

By |December 23rd, 2014|Weight Loss|Comments Off on Do you have fat bacteria? Is it making you fat?

Eat Fat and Die? Not Really.

The Questionable Link Between Saturated Fat and Heart Disease "Saturated fat does not cause heart disease"—or so concluded a big study published in March in the journal Annals of Internal Medicine. For years we have been told that saturated fat is bad for us because it raises cholesterol and causes heart disease. During the anti-fat crusade, [...]

By |May 20th, 2014|Weight Loss, Disease Prevention, General Well-Being|Comments Off on Eat Fat and Die? Not Really.

Eat Paleo, lose weight and be healthy forever?

At Natural Bio Health, we recommend some significant aspects of what is referred to as the Paleo diet. For example, we approve of grass fed beef, wild game and wild caught fish (without hormones and antibiotics). Like the Paleo diet, we advise against the use of sugars and genetically modified grains. Sugar (real or synthetic) [...]

By |March 10th, 2014|Weight Loss, General Well-Being|Comments Off on Eat Paleo, lose weight and be healthy forever?