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Weight Loss

Weight Loss

Antihistamines and Weight Gain

Runny nose, sneezing, and itchy, watery eyes. Sound familiar? Many people experience seasonal or year-round allergy symptoms, and most treat themselves with over-the-counter antihistamines. But did you know that these medications could be making you gain weight? Histamine is well known to affect body weight by diminishing appetite. The appetite control center of the brain […]

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4 Steps to Change Mental Health and Weight Loss Habits

4 Steps to Change Mental Health and Weight Loss Habits

If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. Discover how changing basic habits can improve both your mental health and weight loss process. A 2018 Gallup Poll reported that Americans experience some of the highest levels of stress

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How to Create More Effective Weight Loss Habits

How to Create More Effective Weight Loss Habits

The new year is a great time to review your diet and weight loss habits. If you’d like to lose weight and feel more energized, changing your daily eating patterns can significantly improve your overall health. According to the National Center for Health Statistics (NCHS) data brief], the prevalence of obesity has increased from 30.5%

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