Weight Loss

Should you eat coconut oil?

Should you eat coconut oil? How does MCT (Medium Chain Triglycerides) Oil Burn Fat? Coconut water contains electrolytes which help regulate normal heart function and are high in naturally occurring minerals. They are also rich in digestive enzymes. Coconut water is rich in Potassium, Magnesium and Manganese and is hydrating to our bodies. Saturated fat? The saturated fat in coconut differs from the saturated fats in animal sources …

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Eat Fat and Die? Not Really.

The Questionable Link Between Saturated Fat and Heart Disease “Saturated fat does not cause heart disease”—or so concluded a big study published in March in the journal Annals of Internal Medicine. For years we have been told that saturated fat is bad for us because it raises cholesterol and causes heart disease. During the anti-fat crusade, …

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Testosterone use on the rise – The Endocrine Society is concerned – Natural Bio Health approves of this trend

By Mike Clark, Ph.D., Diplomate of Anti-Aging Medicine, Advanced Fellow of Anti-Aging, Regenerative & Functional Medicine The number of middle-aged men with prescriptions for testosterone is climbing rapidly, raising concerns that increasing numbers of men are abusing the powerful hormone to boost their libidos and feel younger. A story this month from Anahad O’Connor of …

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Lose Weight and Achieve health in San Antonio, Texas, at NBH Lifetime Health

The San Antonio Clinic of NBH Lifetime Health, located near highway 281 and 1604, has been doing exceptionally well for our clients. These include clients participating in our bioidentical hormone programs, the diet programs and our appetite suppressant programs. Some recent San Antonio clients have offered to share their experience as shown below. We appreciate …

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Sleep and Weight

 – People who sleep less weigh more – Increased sleep promotes weight loss – If you’re trying to lose weight, skimping on sleep causes you to lose less fat Eur J Endocrinol 2008;159 Suppl 1:S59-66. Sleep and the epidemic of obesity in children and adults. Van Cauter E, Knutson KL. http://www.medscape.com/viewarticle/729995 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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