Wellness Tips

4-Natural-Antihistamines-to-Relieve-Seasonal-Allergies

4 Natural Antihistamines to Relieve Seasonal Allergies

  If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds …

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Different types of joint pain relief

How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain 

  If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health.  Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis, …

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Hormones and Mental Functionality

Erratic mood swings, loss of concentration and memory impairment are typically associated with mental illnesses, but these symptoms could also be signs of a hormonal imbalance. Keep reading to learn about the role that hormones play in regulating a person’s mood, thoughts and emotions. Hormones and Mental Health Most people associate hormonal imbalances with symptoms …

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Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You’ve heard “Trans Fat can kill us.” and “Saturated Fat increases heart disease, makes us fat, causes diabetes, etc.”  But Paleo dieters say, “no, saturated fat lowers cholesterol and makes us thin.”  “Real Butter is good, margarine is bad.”  What do you …

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5 Tools every senior should have for healthy aging

In honor of National Senior Health and Fitness Day (May 27, 2015) we have compiled the 5 tools that every senior should have to ensure they live a long and healthy life. A healthy lifestyle is necessary and fortunately just a few tools are all you need to ensure a great lifestyle. According to the …

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Exercise is great! But over exercising can be bad for health.

  Is it possible to exercise too much? Yes, in more extreme cases there are some people who exercise so obsessively that they do not listen to their bodies’ need for rest and end up repeatedly injuring themselves. One of the dangers of over exercising is that it can become so addicting that it comes to …

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