/Wellness Tips

The Top 5 Factors that Affect a Woman’s Health

Understanding the Simple Factors that Impact a Woman's Overall Wellbeing Staying healthy is a top priority for adults, but do they always feel confident making wellness decisions? Many women want to be proactive about their own health but don't know where to start. Thankfully, it's not tough to start a wellness journey. Read up on [...]

By |2018-10-16T12:21:50-05:00May 15th, 2018|Wellness Tips|Comments Off on The Top 5 Factors that Affect a Woman’s Health

Hormones and Mental Functionality

Erratic mood swings, loss of concentration and memory impairment are typically associated with mental illnesses, but these symptoms could also be signs of a hormonal imbalance. Keep reading to learn about the role that hormones play in regulating a person’s mood, thoughts and emotions. Hormones and Mental Health Most people associate hormonal imbalances with symptoms [...]

By |2018-10-16T12:21:50-05:00April 5th, 2018|Blog, Wellness Tips, Depression|Comments Off on Hormones and Mental Functionality

Four Supplements Every Mom should Be Giving Her Kid

Fall is here and all that comes with it! School's back in, cool, cloudy weather, warm cups of hot chocolate, festive meals and parties, and lots of great memories. Let’s not forget the colds, the fevers, the upset tummies, and the sleepless nights! Moms want their kids to be happy and healthy during the school [...]

By |2018-10-16T12:21:52-05:00September 23rd, 2015|General Well-Being, Wellness Tips|Comments Off on Four Supplements Every Mom should Be Giving Her Kid

Saturated Fat vs Trans Fat: Which is Worse?

Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You've heard "Trans Fat can kill us." and "Saturated Fat increases heart disease, makes us fat, causes diabetes, etc."  But Paleo dieters say, "no, saturated fat lowers cholesterol and makes us thin."  "Real Butter is good, margarine is bad."  What do you [...]

By |2018-10-16T12:21:52-05:00June 23rd, 2015|Weight Loss, Diabetes, General Well-Being, Wellness Tips|Comments Off on Saturated Fat vs Trans Fat: Which is Worse?

5 Tools every senior should have for healthy aging

In honor of National Senior Health and Fitness Day (May 27, 2015) we have compiled the 5 tools that every senior should have to ensure they live a long and healthy life. A healthy lifestyle is necessary and fortunately just a few tools are all you need to ensure a great lifestyle. According to the [...]

By |2018-10-16T12:21:53-05:00May 27th, 2015|Bioidentical Hormones, Blog, Women, General Well-Being, Men, Wellness Tips|Comments Off on 5 Tools every senior should have for healthy aging

Burn fat and build muscle

How does someone burn fat and build muscle? The answer lies in knowing a little more about how your body works.  The more muscle mass you have, the higher your metabolism. We are often asked why do men lose weight faster than women? More muscle mass! More muscle means a higher BMR (basal metabolic rate). [...]

By |2018-10-16T12:21:53-05:00January 30th, 2015|Weight Loss, General Well-Being, Wellness Tips, Exercise|Comments Off on Burn fat and build muscle

Exercise is great! But over exercising can be bad for health.

  Is it possible to exercise too much? Yes, in more extreme cases there are some people who exercise so obsessively that they do not listen to their bodies’ need for rest and end up repeatedly injuring themselves. One of the dangers of over exercising is that it can become so addicting that it comes to [...]

By |2018-10-16T12:21:53-05:00January 30th, 2015|Disease Prevention, General Well-Being, Wellness Tips, Exercise|Comments Off on Exercise is great! But over exercising can be bad for health.

The Benefits of Meditation

What are the benefits of meditation? They are clear: meditation helps to lower your blood pressure, reduces stress, and helps you to obtain clarity. Medical studies indicate that over 90% of all illnesses are stress-related and with our hurried, pressured lives, it seems to be on the rise. Meditation seems to be a great practice [...]

By |2018-10-16T12:21:54-05:00January 8th, 2015|General Well-Being, Wellness Tips|Comments Off on The Benefits of Meditation

Methylcobalamin B12 Injections

Methylcobalamin B12 Injections Super Strength B12 with a Methyl Group. At Natural Bio Health, our clients receive the Methyl form of B12. Clients receive weekly injections. Phentermine clients receive a monthly injection. Our Bioidentical Hormone clients order them for the many health reasons listed below. Why Methyl? Approximately 40% of the population are non-methlylators. This [...]

By |2018-10-16T12:21:54-05:00December 24th, 2014|Disease Prevention, General Well-Being, Wellness Tips, Products|Comments Off on Methylcobalamin B12 Injections