Have you heard of functional foods? You may have heard of the term ‘functional foods’ in recent years or months. With the rising trends in healthy living and healthy eating, consuming foods intentionally for their nutritional value has become more popular. Functional foods take this a step further – these are foods that people consume […]
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October 10th is World Mental Health Day. A day to create awareness about mental health, providing education on mental health, and assisting in standing against the typical stigma in society relating to mental illness. In most previous generations, mental health was a topic that was both unknown and feared, and many people suffered as
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While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people in 192 countries participate in Earth Day. Earth Day is the largest civic observance in the world. According to Earth Day.org, “the mission is to diversify, educate and activate the
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If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy Foundation of America, over 20 million of adults are affected by allergic rhinitis also known as hay fever or seasonal allergies. Seasonal allergies are symptoms of how the body responds
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If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase bone health. Joint pain is also referred to as arthralgia and can be experienced in shoulders, wrists, hips, ankles and knees. Pain can be a sign of joint inflammation (arthritis,
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March Is National Nutrition Month Every March, the Academy of Nutrition and Dietetics observes National Nutrition Month to encourage the public to focus on their eating habits. The Academy even outlines goals for each week of the month so that the public can follow along and plan a healthy diet, with each week getting progressively
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How to Prepare The Body for a Healthy Fall With its changing, vibrant leaves and those chilly mornings that are perfect for enjoying hot drinks, fall is a season that many people look forward to all year. Unfortunately, fall is also the season when many people suffer from allergies triggered by a spike in the
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Understanding the Simple Factors that Impact a Woman’s Overall Wellbeing Staying healthy is a top priority for adults, but do they always feel confident making wellness decisions? Many women want to be proactive about their own health but don’t know where to start. Thankfully, it’s not tough to start a wellness journey. Read up on
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Erratic mood swings, loss of concentration and memory impairment are typically associated with mental illnesses, but these symptoms could also be signs of a hormonal imbalance. Keep reading to learn about the role that hormones play in regulating a person’s mood, thoughts and emotions. Hormones and Mental Health Most people associate hormonal imbalances with symptoms
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How digestive enzymes work to benefit you The majority of people in America frequently suffer from digestive problems. They experience bloating, diarrhea, stomach pain and other symptoms. If such ailments diminish your quality of life or force you to avoid numerous meals, digestive enzymes could help. What are Digestive Enzymes? The human body generates more
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