A few simple changes can truly improve your health.

The right lifestyle choices may help you maintain a healthy weight, become more energetic and avoid sickness. About 40 percent of Americans would live longer if they made healthier decisions, according to Time magazine. You can get started by following the tips on our checklist:

1. Drink about two quarts of water each day. This will enhance your health in many different ways. It can benefit your skin, eyes and internal organs. Fluids also help to prevent overeating.
2. Think about undergoing intravenous therapy. A Myers cocktail directly adds antioxidants, minerals and vitamins to your bloodstream. It can energize you while boosting your immune system. Glutathione IV drips eliminate harmful toxins and prevent wrinkles.
3. Before you exercise, find a quick snack that provides both protein and carbohydrates. Desirable options include almonds, cashews and crackers with peanut butter. You could also eat yogurt with orange slices or berries. Drink milk rather than high-sugar beverages.
4. Strive to exercise consistently. Daily light or moderate workouts will produce better results than occasional physical activity of any intensity. You’ll probably exercise with greater consistency if you try different workouts until you find one that you enjoy.
5. Prioritize safety when you engage in physical activity. Always wear a helmet while biking. Remember to apply high-SPF sunscreen before you venture outdoors. Don’t neglect to put on a life vest when you paddle a kayak or canoe.
6. Keep in mind that negativity and stress can physically harm your body. You may earn some extra money by working too many hours, but this lifestyle might also result in higher medical costs and a shorter life.
7. Stop exercising before you feel uncomfortably hungry. Leave enough time to obtain a healthy meal. Otherwise, you might hastily eat a high-calorie snack from a vending machine or fast-food restaurant. This mistake could swiftly reverse most of your workout’s benefits.
8. Try putting peanut butter and banana slices on wheat bread. This convenient, affordable sandwich delivers abundant protein, magnesium, potassium and fiber. It also supplies a small amount of calcium. You’ll feel more energetic for hours to come.
9. When you plan a meal, make sure it contains at least one green, orange or red food. This will improve the dish’s nutritional content while decreasing your caloric intake. Consider eating peppers, spinach, berries or sweet potatoes. Sorry, Jell-O doesn’t count!
10. If fitness and dieting fail to reduce your weight, consider seeking medical assistance. A nutritional consultant can provide you with sophisticated personal advice. Furthermore, certain injections have the potential to safely promote weight loss.

The medical professionals at Natural Bio Health can help you achieve a variety of goals. Among other services, we offer nutritional IV therapy, glutathione treatments, various injections and weight loss programs. Our skillful staff has served Texans for more than 17 years. Please browse the NBH website to learn more.