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- Hormone Replacement Therapy
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How to Absorb Vitamin D Safely during UV Awareness Month
After spending so much time indoors, you may be eager to go outside, enjoy fresh air and soak up Vitamin D from sunlight. However, make …
5 Plant-Based Summer Cookout Recipes
Typical summer cookouts are usually very meat-focused and high in sugar, fat and gluten. If you or a loved one prefers a plant-based diet, there …
3 Healthy Ideas for Father’s Day Gifts
Give the gift of health on Father’s Day with these 3 healthy gift ideas. Father’s Day is an annual holiday tradition that honors fatherhood and …
4 Ways to Support Men’s Gut Health
If you’d like to feel less sluggish and more energized, take a look at your fuel tank first. Healthy stomachs lead to healthy bodies and …
4 Steps to Change Mental Health and Weight Loss Habits
If you’d like to lose weight, consider evaluating your stress levels and mood patterns. Sometimes releasing mental weight can make physical weight loss much easier. …
Try 4 Foods to Boost Mental Health Naturally
When we’re feeling unmotivated, anxious or stressed, it can be difficult to think clearly or problem solve effectively. Instead of creating solutions, we often reach …