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4 Tips to Create a Healthier Environment on Earth Day

While diet and exercise are important wellness factors, creating a healthier environment can improve your lifestyle too. Every April 22nd, more than 1 billion people …

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How to Balance Estrogen To Reduce Hormonal Allergies

If you experience severe allergies, your estrogen levels could be causing symptoms of hormonal allergies. Hormones are chemical messengers that govern the body’s natural processes. …

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4 Natural Antihistamines to Relieve Seasonal Allergies

  If you’re suffering from seasonal allergies, try these natural antihistamines to boost your immune system and relieve symptoms. According to the Asthma and Allergy …

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How Nourishing Joint Therapy and Nutrition Can Reduce Joint Pain 

  If you’re experiencing joint pain from arthritis or recovering from an injury, there are a variety of options to reduce joint pain and increase …

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5 Foods Than Can Improve Your Sexual Health

If your libido is running low, adding more flavor to your diet can add more flavor in the bedroom. A healthy sex drive is linked …

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4 Hormone Hacks to Improve Sleep Quality

Feeling tired? Not getting quality sleep can impact your lifestyle and overall health. According to the CDC, adults need at least 7 hours of sleep …

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