Magnesium is involved in over 325 biochemical reactions in your body. Early symptoms of magnesium deficiency include:
Body aches, leg cramps, fatigue or low energy, restless sleep, headaches and migraines, muscle twitches, chronic constipation, insulin resistance, severe PMS, and more.
Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis, and others.Up to 80% of Americans are deficient in magnesium. That’s approximately 240,000,000 men, women, and children. Standing shoulder to shoulder, that’s enough to stretch from New York to Los Angeles 37 times. In other words, probably you.
Boost energy production and reduce fatigue.
Promote healthy, restful sleep.
Increase calmness and lessen stress.
Keep blood pressure within normal limits.
Maintain healthy blood sugar levels within normal limits.
Dissolve calcium buildup in joints, muscles, and arteries.
Support healthy breathing and a healthy heart.
Lessen or even eliminate headaches.
Reduce symptoms of Premenstrual Syndrome (PMS).
Build normal bone structure.