With this Meal Plan you get:
1 NBH Lifetime Health Meal Plans instructional booklet
14 Entrees (14 Servings) – 4 Pasta Fagioli, 4 Vegetable Stew w/ Beef, 3 Turkey Chili w/ Beans, 3 Spaghetti w/ Meatballs*
2 Boxes of Drinks (14 Servings) – 1 Chocolate Drink Protein Box and 1 Variety Fruit Drink Box*
2 Boxes of Protein Bars (14 Servings) – 1 Caramel Nut and 1 Caramel Crunch Box*
2 Boxes of Soup (14 Servings) – 1 Tomato Soup Box and 1 Chicken Soup Box*
*Substitutions may be made in order to accommodate order in a timely fashion. If substitutions need to be made, you will be contacted before order is shipped.
Once you’ve purchased one of our delicious meal plans you’ll just need to follow some guidelines:
1. You must eat 3 meals a day. Breakfast, lunch and dinner.
2. Vegetables should be fresh or frozen. Eat at least 2 cups a day.
3. Decaffeinated coffee and tea should be sugar-free and limited to 5 cups per day – optional.
4. Drink eight 8 oz. glasses of water per day to meet normal fluid requirements – required.
5. It’s recommended that you take the following supplements while on the meal plans:
– Natural Multi-Vitamin/Multi-Mineral
– Vitamin D3
– Marine Fish Oil
– 5-HTP or Chromemate if you have cravings
– MCT Oil
– Natural Thyroid Booster (per doctor recommendation)
– 1 table spoon of Olive Oil
6. Exercise Daily – 20 minutes of brisk walking is recommended8. “An apple a day keeps the doctor away.” 2-3 Servings of fruit, daily.
7. Commitment to Yourself! Just like any diet, you’ll have to be committed. Your health is worth it!