If you’re looking to boost your immune system, understanding inflammation is a great way to start. Discover how to reduce chronic inflammation with natural supplements.
Inflammation is a key part of the body’s natural healing system. When the body senses a trigger or foreign substance, it swells up or inflames to fight the injury, infection or virus.
There are two types of inflammation: Acute (short) and Chronic (long-lasting). Acute inflammation is a healthy immune response and the swelling usually goes away within a few hours or days. Chronic inflammation is an unhealthy response to severe stress and can last months or years, even after the first trigger is gone.
Common Symptoms of Inflammation
- Redness
- Itch
- Swelling
- Joint pain
- Fever
- Chills
- Fatigue/loss of energy
- Headaches
- Loss of appetite
- Muscle stiffness
How Chronic Inflammation Affects the Body
Symptoms of chronic inflammation can be subtle. You may not detect the heat or fatigue for a long time. You may just feel a little more tired than usual. However, as inflammation progresses, it can start to damage arteries, organs and joints. Left unchecked, chronic inflammation can lead to chronic diseases, such as heart disease, blood vessel disease, diabetes, obesity, cancer, Alzheimer’s disease and other conditions.
When immune system cells cause inflammation, they can also begin to clog arteries in the heart with fatty deposits. “These plaques can eventually rupture, which causes a clot to form that could potentially block an artery. When blockage happens, the result is a heart attack,” says James Gray, MD, a cardiologist at the Scripps Center for Integrative Medicine.
According to Drug Target Review, Chronic inflammation may also increase your severity of Covid symptoms. “It is now recognized that the elderly and people with noncommunicable chronic diseases (NCDs) show a more extreme inflammatory response when infected by COVID-19, which is thought to be why they suffer more severely.”
The most common way to measure inflammation is to conduct a blood test for C-reactive protein (hs-CRP), which is a marker of inflammation. Doctors also measure homocysteine levels to evaluate chronic inflammation. Finally, providers test for HbA1C — a measurement of blood sugar — to assess damage to red blood cells.
How to Reduce the Risks of Chronic Inflammation
You can control — and even reverse — inflammation side effects by prioritizing a healthy, anti-inflammatory diet and lifestyle.
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Reduce Stress by practicing mindfulness techniques and expressing creativity
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Use natural sleep remedies to get more quality sleep
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Learn the pH scale to eat a balanced diet
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Create more effective weight loss habits
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Stop smoking and reduce alcohol
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Try Top 4 Natural Supplements to Reduce Chronic Inflammation
Top 4 Natural Supplements to Reduce Chronic Inflammation
1. Turmeric
Whole-root turmeric and its active components have been used in traditional Ayurvedic medicine for centuries. As demonstrated historically, the whole root provides far greater therapeutic benefit than an isolated compound of turmeric.
Turiva contains an exclusive blend of bioactive phytonutrients that make up the Complete Turmeric Matrix for increased clinical efficacy. It is a natural complex that includes curcumin, turmerin protein, turmerone oil, β-elemene, curdione, bisacurone and calebin A, making it a comprehensive, immune- boosting turmeric supplement.
2. Vitamin C
Vitamin C is a natural antihistamine and immune system booster. According to a 2018 study, oxidative stress plays a key role in allergic reactions. Since vitamin C is a powerful antioxidant and anti-inflammatory, it can reduce symptoms of chronic inflammation.
3. Vitamin D
Scientists have linked various aspects of immune health to a vitamin D3 deficiency. Vitamin D3 regulates T cells, which are important to the functioning of a strong immune system.
Vitamin D3 acts as an immune system modulator, preventing excessive expression of inflammatory cytokines and increasing the killing efficiency of macrophages. In addition, it dramatically stimulates the expression of potent antimicrobial peptides, which exist in immune system cells such as neutrophils, monocytes, natural killer cells, and in cells lining the respiratory tract. These vitamin-D3-stimulated peptides play a major role in protecting the lung from infection.
4. Fish Oil
Fish oil is rich in omega-3s, DHA and EPA which can help prevent disease by reducing inflammation. The anti-inflammatory benefits of omega-3s support immune health. EPA and DHA fight ongoing inflammation and can help promote tissue repair and healing.
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